Niba ushaka kugira imyitozo yoroshye, yingirakamaro ushobora gukora murugo, noneho igare ryimyitozo ifite imirongo myiza irashobora kugufasha. Nubwo udashobora gutwara igare, urashobora gukoresha igare ryimyitozo yo murugo kuko udashaka kuringaniza umubiri.
Abagore benshi batekereza ko kwiruka cyangwa gutwara igare rihagaze ari imyitozo myiza kandi yizewe. Igare ryo mu nzu riramba, rishobora kumara ubuzima bwawe bwose, kandi rihendutse cyane kuruta amafaranga yabanyamuryango ya salon ya fitness. Kubantu badafite ingingo nziza cyangwa bafite ibiro byinshi, amagare y'imyitozo yo murugo ntabwo ameze nkayandi siporo, bishobora gutuma abantu bumva barengewe.
Mubyongeyeho, ikintu kinini kiranga ni: haba kureba TV, kumva umuziki cyangwa gusoma hamwe, urashobora "kuva" muburemere busigaye, kubika umwanya kandi byingirakamaro. Niba ugenda ibirometero 3 kumunsi (ntarengwa kubafite ubuzima bwiza) ugatwika karori 100, uzatakaza igice cya kilo muminsi 35, cyangwa ibiro 5 kumwaka, utarinze gusohoka mubyumba byawe.
Byongeye kandi, igare ryimyitozo yo mu nzu rirashobora kandi gukora ikibuno, ikibero, inyana zifite amajwi meza, kongeramo ubushobozi bwa ogisijeni mumaraso, bigatuma abantu bashimangira ingufu zoroshye, bahura nibyiza byinshi, urashaka no kumenya byinshi kubyerekeye igare ryimyitozo ngororamubiri. ?
Ubwoko bw'amagare yo mu nzu: imiterere y'amagare yo mu nzu, bimwe byoroshye kandi bihendutse, birashobora kugabanywa muri guverenema; Bimwe nibyiza kandi bifite agaciro, hamwe nibikoresho bya mudasobwa.
Mubyongeyeho, irashobora kandi kugabanywamo ubwoko bubiri bwubwoko butajegajega kandi buzunguruka, byombi ntaho bitandukaniye nigare rusange, ariko ntabwo rifite uruziga nyarwo, kandi rusimbuzwa epfo na ruguru, hiyongereyeho gukosorwa, bitandukanye nigare rusange rishobora kugenda, birashobora rero gushyigikira imbaraga zo gukandagira. Byaba bihamye cyangwa bizunguruka, ibikoresho byombi bizagira imbaraga, kandi uyikoresha agomba gutera intambwe ikomeye kandi ikomeye, nko kuzamuka igare nyaryo. Itandukaniro nuko kunyeganyega biguha kumva neza imbaraga wakoresheje, uko washoboye gukora, nuburyo bwihuse nigihe wagenze mugihe runaka, mugihe guhagarara bidahari.
Niba ushishikajwe no kugura igare ryiza ryimyitozo yo mu nzu, cyangwa kubera ibibazo byubuzima, ugomba kugura igare ryimyitozo yo mu nzu rishobora gupima uko imbaraga zimeze, noneho wagombye gutekereza neza ubwoko bwa swing. Ifite igipimo cya kalibrasi kugirango ihindure ingano yingufu zikoreshwa. Uruziga rw'imbere rufite kandi ibikoresho byo gufata feri, guterana kwatewe numubare byerekana ko bitagoye kumenya imbaraga ukoresha, kandi imbaraga zishobora guhinduka igihe icyo aricyo cyose ukurikije ibisubizo byingufu zijyanye numwitozo wawe.
Igihe cyo kohereza: Ukwakira-08-2024