“Ukwiye kumara igihe kingana iki kuri Treadmill: Ikintu cyose ukeneye kumenya”

Treadmillimyitozo ninzira nziza yo gukomeza kuba mwiza.Kwiruka kuri podiyumu bifite inyungu nyinshi, zirimo kuborohereza, koroshya, no gutuza.Ariko, ikibazo gikunze kuvuka mubakoresha inzira ni, "Ukwiye kwiruka kugeza ryari?".

Igisubizo ntabwo cyoroshye nkuko ushobora kubitekereza.Kugena uburebure bwiza bwigihe cyo gukora kuri podiyumu bisaba gutekereza kubintu byinshi.Dore inzira yuzuye igufasha gufata icyemezo cyuzuye.

1. Urwego rwimyitwarire yawe

Urwego rwimyitwarire yawe rufite uruhare runini muguhitamo igihe ugomba kumara.Abitangira ntibashobora kugira imbaraga nkabiruka bafite uburambe kandi bashobora gukenera gutangirana nigihe gito.Kurundi ruhande, abakinnyi batojwe barashobora kwiruka igihe kirekire nta munaniro.

2. Intego zawe

Intego zawe z'imyitozo nazo ziza gukina mugihe uhisemo igihe ugomba kwiruka kuri podiyumu.Wiruka kugabanya ibiro, imyitozo yumutima nimiyoboro cyangwa imyitozo yo kwihangana?Igisubizo cyiki kibazo kizagena igihe nuburemere bwimyitozo yawe.

3. Igihe ntarengwa

Gahunda yawe irashobora kandi kugira ingaruka kumwanya umara kuri podiyumu.Niba ufite ubuzima buhuze, igihe cyawe cyo gukora siporo gishobora kuba gito.Muri iki kibazo, ngufi, imbaraga-nyinshi imyitozo irashobora kuba amahitamo meza.

4. Imiterere yubuzima

Ibintu bimwe na bimwe byubuvuzi bisaba kwitabwaho bidasanzwe mugihe wiruka kuri podiyumu.Niba ufite uburwayi budasanzwe nka artite, umuvuduko ukabije wamaraso, cyangwa diyabete, ugomba kubaza muganga mbere yo gukora siporo.

igitekerezo

Ishyirahamwe ry’imitima y'Abanyamerika rirasaba byibuze iminota 150, cyangwa amasaha 2.5, yo gukora ubukana buringaniye bwa aerobic buri cyumweru kubuzima rusange nubuzima bwumutima.Kwiruka kuri podiyumu ni inzira nziza yo kuzamura ubuzima bwimitsi yumutima, kandi ntibigomba kuba imyitozo yonyine ukora.

Ni ngombwa kumenya ko mugihe wiruka kuri podiyumu, ugomba kuba wumva umubiri wawe.Niba wumva unaniwe cyangwa ubabaye, igihe kirageze cyo guhagarika cyangwa kugabanya ubukana bwimyitozo ngororamubiri.

Abahanga barasaba gutangirana nigihe gito cyimyitozo ngororamubiri no kongera igihe cyo gukora imyitozo.Niba uri mushya, guhera kumyitozo ya minota 20-30 inshuro eshatu cyangwa enye muricyumweru nibyiza.Mugihe umaze kuba inararibonye, ​​urashobora kongera igihe ninshuro zimyitozo yawe.

ibitekerezo byanyuma

Mu gusoza, igihe ugomba gukoresha kuri podiyumu giterwa nibintu byinshi.Urwego rwo kwinezeza, intego, imbogamizi zigihe, nubuzima byose nibitekerezo byingenzi mugihe ugena igihe cyiza cyo gukora imyitozo.Wibuke gutangira bito hanyuma wubake buhoro buhoro kugirango wirinde gukomeretsa cyangwa gucanwa.Umva umubiri wawe kandi ntukisunike kurenza imipaka yawe.Hamwe nogutegura neza no kubishyira mubikorwa, urashobora kugera ku ntego zawe zo kwinezeza no gukomeza kugira ubuzima bwiza.Kwiruka neza!