"Ugomba kumara igihe kingana iki uri ku mashini yo guterura: Ibintu byose ukeneye kumenya"

Uruganda rwo gutemberahoImyitozo ngororamubiri ni uburyo bwiza bwo kugumana ubuzima bwiza. Kwiruka uri kuri tennis bigira akamaro kenshi, harimo koroherwa, koroherwa, no kudahungabana. Ariko, ikibazo gikunze kugaragara mu bakoresha tennis treadmill ni iki: "Ugomba kwiruka igihe kingana iki uri kuri tennis treadmill?".

Igisubizo ntabwo cyoroshye nkuko wabitekereza. Kumenya igihe gikwiye cyo kwiruka kuri tennis bisaba kuzirikana ibintu byinshi. Dore ubuyobozi bwuzuye bugufasha gufata icyemezo gishingiye ku makuru.

1. Urwego rwawe rw'imyitozo ngororamubiri

Uruhare rwawe mu myitozo ngororamubiri rugira uruhare runini mu kugena igihe ugomba kumara kuri tennis. Abatangira bashobora kuba badafite imbaraga nk'iz'abiruka bafite uburambe kandi bashobora gukenera gutangirana n'igihe gito. Ku rundi ruhande, abakinnyi batojwe bashobora kwiruka igihe kirekire nta mananiza.

2. Intego zawe

Intego zawe zo gukora imyitozo ngororamubiri nazo zirakenewe mu gihe ufata icyemezo cy'igihe ugomba kwiruka kuri tennis. Ese wiruka kugira ngo ugabanye ibiro, ugire siporo y'umutima cyangwa ugire imyitozo yo kwihangana? Igisubizo cy'iki kibazo kizagena igihe n'uburemere bw'imyitozo ngororamubiri yawe.

3. Igihe ntarengwa

Gahunda yawe ishobora kandi kugira ingaruka ku gihe umara kuri tennis. Niba ufite ubuzima buhuze, igihe cyawe cyo gukora siporo gishobora kuba gito. Muri iki gihe, imyitozo ngororamubiri ngufi kandi ikomeye ishobora kuba amahitamo meza.

4. Imiterere y'ubuzima

Hari indwara zimwe na zimwe zisaba kwitabwaho by’umwihariko mu gihe wiruka ku igare ryo kwiruka. Niba ufite ikibazo nk'indwara ya rubagimpande, umuvuduko ukabije w'amaraso, cyangwa diyabete, ugomba kugisha inama muganga wawe mbere yo gukora imyitozo ngororamubiri.

igitekerezo

Ishyirahamwe ry’Abanyamerika ry’Umutima risaba nibura iminota 150, cyangwa amasaha 2.5, gukora imyitozo ngororamubiri iciriritse buri cyumweru kugira ngo ugire ubuzima bwiza muri rusange n’ubuzima bwiza bw’umutima. Kwiruka ku imashini ikoresha umupira w’amaguru ni uburyo bwiza bwo kunoza ubuzima bwawe bw’umutima, kandi ntabwo ari yo myitozo yonyine ukora.

Ni ngombwa kumenya ko mu gihe wiruka kuri tennis, ugomba kuba wumva umubiri wawe. Niba wumva unaniwe cyangwa ubabara, ni cyo gihe cyo guhagarika cyangwa kugabanya imbaraga z'imyitozo ngororamubiri yawe.

Impuguke zikugira inama yo gutangirana n'imyitozo ngororamubiri migufi kandi ukongera buhoro buhoro igihe cyawe cyo gukora imyitozo ngororamubiri. Niba uri mushya, gutangirana n'imyitozo ngororamubiri y'iminota 20-30 inshuro eshatu cyangwa enye mu cyumweru ni byiza. Uko urushaho kugira uburambe, ushobora kongera igihe n'inshuro ukora imyitozo ngororamubiri.

ibitekerezo bya nyuma

Muri make, igihe ugomba kumara kuri tennis yo kuruhuka giterwa n'ibintu byinshi. Urwego rw'imyitozo ngororamubiri yawe, intego zawe, igihe ntarengwa, n'ubuzima bwawe byose ni ibintu by'ingenzi mu gihe cyo kugena igihe cyiza cyo gukora imyitozo ngororamubiri. Wibuke gutangira gato kandi ugakomeza kwiyongera buhoro buhoro kugira ngo wirinde imvune cyangwa umunaniro. Tega amatwi umubiri wawe kandi ntugakore ibirenze ubushobozi bwawe. Uramutse uteguye neza kandi ugashyira mu bikorwa, ushobora kugera ku ntego zawe zo gukora siporo kandi ugakomeza kugira ubuzima bwiza. Kwiruka wishimye!