“Nakwiruka kugeza ryari kuri Treadmill?Gusobanukirwa igihe cyiza ku buzima bw'umutima n'imitsi ”

Ku bijyanye na cardio,inzirani amahitamo azwi kubantu benshi bashaka kuzamura urwego rwimyitwarire yabo.Kwiruka kuri podiyumu birashobora gutanga uburyo bworoshye kandi bunoze bwo gutwika karori, kongera kwihanganira umutima, ndetse no kugabanya imihangayiko.Ariko, birasanzwe ko wibaza igihe ugomba kwiruka kuri podiyumu kugirango ugere kubisubizo byiza.

Mubyukuri, igihe cyiza cyo kwiruka kuri podiyumu biterwa nimpamvu zitandukanye, zirimo urwego rwimyitwarire yawe, intego, nubuzima muri rusange.Ariko, hariho amabwiriza rusange ushobora gukurikiza kugirango agufashe kumenya igihe gikwiye ugomba kumara kuri podiyumu.

Icyambere, ugomba gusuzuma urwego rwimyitwarire yawe.Niba uri mushya kuri cardio, birasabwa gutangirana imyitozo ngufi hanyuma ukongera buhoro buhoro igihe.Kurugero, urashobora gutangirana niminota 15 wiruka hanyuma ukongeramo umunota umwe cyangwa ibiri mumyitozo yawe buri cyumweru kugeza igihe uzoroherwa no kwiruka iminota 30 cyangwa irenga icyarimwe.

Niba usanzwe uri inararibonye wiruka, urashobora gukora imyitozo ndende kuri podiyumu.Ariko, ni ngombwa kumva umubiri wawe kandi ukirinda kwishyiriraho ingufu nyinshi.Imyitozo ngororamubiri mugihe kirekire utaruhutse neza irashobora gukomeretsa cyangwa gucanwa.

Ikindi kintu ugomba gusuzuma mugihe ugena igihe cyiza cyo kwiruka kuri podiyumu ni intego zawe.Urashaka kunoza kwihangana kwa siporo cyangwa ibirori?Urashaka kugabanya ibiro?Cyangwa urashaka gusa kugira ubuzima bwiza muri rusange?

Niba urimo kwitoza intego runaka, urashobora gukenera kumara umwanya munini kuri buri cyiciro kugirango ugere kubisubizo wifuza.Kurugero, niba urimo kwitoza marato, urashobora gukenera kwiruka isaha imwe cyangwa irenga icyarimwe kugirango wubake imbaraga zikenewe.Ibinyuranye, niba ugerageza kugabanya ibiro, urashobora kubona ibisubizo hamwe nimyitozo ngufi mugihe ukomeje imyitozo yawe nimirire.

Hanyuma, ugomba gutekereza kubuzima bwawe muri rusange no kugarukira kumubiri.Niba ufite uburwayi cyangwa ukira imvune, birashobora kuba ngombwa gutangirana imyitozo ngufi yo gukandagira hanyuma ukongera buhoro buhoro igihe cyo gukora imyitozo mugihe runaka.Na none, niba uhuye nububabare cyangwa kutamererwa neza mugihe wiruka kuri podiyumu, menya neza ko uruhuka hanyuma uganire ninzobere mubuvuzi kugirango umenye impamvu yabyo.

Muri rusange, abahanga benshi mu bijyanye n’imyitozo ngororamubiri basaba byibura iminota 30 y’ibikorwa bya aerobic bitagabanije ku minsi myinshi yicyumweru kugirango ubuzima bwiza nubuzima bwiza.Ibi birashobora kubamo kwiruka kuri podiyumu, gusiganwa ku magare, cyangwa ubundi buryo bwo gukora imyitozo yo mu kirere.

Mu kurangiza, igihe cyiza cyo kwiruka kuri podiyumu biterwa nibyo ukeneye n'intego zawe.Mugutangira imyitozo ngufi kandi ukongera buhoro buhoro igihe cyimyitozo ngororangingo mugihe, urashobora kubaka kwihangana kumutima no kunoza ubuzima bwawe muri rusange.Wibuke gutega amatwi umubiri wawe, irinde kwisunika cyane, kandi buri gihe ubaze umuganga wubuvuzi niba ufite impungenge zijyanye na siporo yawe.