"Nkwiye kwiruka igihe kingana iki kuri Treadmill? Gusobanukirwa igihe cyiza cyo kugira ubuzima bwiza bw'umutima n'imitsi"

Ku bijyanye n'imiti itera umutima,ikibuga cyo kwirukahoni amahitamo akunzwe cyane n'abantu benshi bashaka kunoza urwego rwabo rw'imyitozo ngororamubiri. Kwiruka kuri tennis yo kuruhuka bishobora gutanga uburyo bworoshye kandi bufite akamaro bwo gutwika karori, kongera imbaraga z'umutima n'imitsi, ndetse no kugabanya stress. Ariko, ni ibisanzwe ko wibaza igihe ugomba kumara wiruka kuri tennis yo kuruhuka kugira ngo ugere ku musaruro mwiza.

Mu by’ukuri, igihe cyiza cyo kwiruka kuri tennis yo kuruhuka giterwa n’ibintu bitandukanye, harimo urwego rw’ubuzima bwawe, intego zawe, n’ubuzima bwawe muri rusange. Ariko, hari amabwiriza rusange ushobora gukurikiza kugira ngo agufashe kumenya igihe gikwiye ugomba kumara kuri tennis yo kuruhuka.

Ubwa mbere, ugomba gusuzuma urwego rw'imyitozo ngororamubiri ufite ubu. Niba uri mushya mu gukora imyitozo ngororamubiri, ni byiza gutangirana n'imyitozo ngufi hanyuma ukongera igihe cy'imyitozo ngororamubiri buhoro buhoro. Urugero, ushobora gutangirana n'iminota 15 yo kwiruka hanyuma ukongeraho umunota umwe cyangwa ibiri ku myitozo ngororamubiri yawe buri cyumweru kugeza igihe uzaba witeguye kwiruka iminota 30 cyangwa irenga icyarimwe.

Niba usanzwe uri umuntu w’inararibonye mu kwiruka, ushobora gukora imyitozo ngororamubiri ndende kuri tennis. Ariko, ni ngombwa kumva umubiri wawe no kwirinda kwishyiramo umutwaro mwinshi. Gukora imyitozo ngororamubiri igihe kirekire kuri tennis yo kwiruka nta kuruhuka bihagije bishobora gutera imvune cyangwa umunaniro.

Ikindi kintu ugomba kuzirikana mu gihe ugena igihe cyiza cyo kwiruka kuri tennis ni intego zawe. Urashaka kunoza kwihangana kwawe kuri siporo cyangwa ibiro? Urashaka kugabanya ibiro? Cyangwa urashaka kugira ubuzima bwiza muri rusange?

Niba urimo kwitoza intego runaka, ushobora gukenera kumara igihe kinini kuri tennis yo gutemberamo (treadmill) kuri buri gice cy’imyitozo kugira ngo ugere ku musaruro wifuza. Urugero, niba urimo kwitoza marathon, ushobora gukenera kwiruka isaha imwe cyangwa irenga icyarimwe kugira ngo wongere imbaraga zikenewe. Ku rundi ruhande, niba ugerageza kugabanya ibiro, ushobora kubona umusaruro mu gukora imyitozo ngororamubiri ngufi mu gihe ukomeje gahunda yawe y’imyitozo ngororamubiri n’imirire.

Hanyuma, ugomba gusuzuma ubuzima bwawe muri rusange n'intege nke zawe z'umubiri. Niba ufite ikibazo cy'uburwayi cyangwa uri gukira imvune, bishobora kuba ngombwa gutangira imyitozo ngororamubiri ngufi kandi wongere buhoro buhoro igihe cyawe cyo gukora imyitozo ngororamubiri uko igihe kigenda gihita. Nanone, niba ubabara cyangwa umerewe nabi mu gihe wiruka kuri treadmill, menya neza ko wafashe ikiruhuko maze ukavugana n'umuganga kugira ngo amenye impamvu nyamukuru.

Muri rusange, abahanga benshi mu by’ubuzima bwiza basaba nibura iminota 30 yo gukora imyitozo ngororamubiri iciriritse mu minsi myinshi y’icyumweru kugira ngo bakomeze kugira ubuzima bwiza muri rusange. Ibi bishobora kuba birimo kwiruka ku igare, ku igare, cyangwa ubundi buryo bwo gukora imyitozo ngororamubiri.

Amaherezo, igihe cyiza cyo kwiruka kuri tennis yo kuruhuka giterwa n'ibyo ukeneye n'intego zawe bwite. Utangiye gukora imyitozo ngororamubiri ngufi kandi ukongera buhoro buhoro igihe cyo gukora imyitozo ngororamubiri uko igihe kigenda gihita, ushobora kongera imbaraga mu mitsi no kunoza ubuzima bwawe muri rusange. Wibuke gutega amatwi umubiri wawe, wirinde kwisunika cyane, kandi buri gihe ujye ugisha inama umuganga niba ufite impungenge ku bijyanye n'imyitozo ngororamubiri yawe.