Murugo siyanse

1, itandukaniro riri hagati yo gukandagira no kwiruka hanze

Treadmill ni ubwoko bwibikoresho bya fitness bigereranya kwiruka hanze, kugenda, kwiruka nindi siporo. Uburyo bwimyitozo ngororangingo burasa nubuseribateri, cyane cyane imyitozo kumitsi yo hepfo (ikibero, inyana, ikibuno) hamwe nitsinda ryimitsi yibanze, mugihe utezimbere imikorere yumutima ndetse no kongera imbaraga za ligaments na tendons.

Kubera ko ari kwigana kwiruka hanze, mubisanzwe biratandukanye no kwiruka hanze.

Ibyiza byo kwiruka hanze ni uko yegereye ibidukikije, bishobora kugabanya umubiri n'ubwenge no kurekura umuvuduko w'akazi k'umunsi. Muri icyo gihe, kubera ko imiterere yumuhanda itandukanye, imitsi myinshi irashobora gukangurwa kugirango yitabire imyitozo. Ikibi ni uko bigira ingaruka cyane ku gihe nikirere, nacyo giha abantu benshi urwitwazo rwo kuba umunebwe.

Ibyiza byagukandagira ni uko bitagarukira kubihe, igihe, hamwe n’ahantu, birashobora kugenzura umuvuduko nigihe cyimyitozo ukurikije uko byifashe, kandi irashobora kugereranya neza ingano yimyitozo ngororangingo, kandi irashobora no kureba ikinamico mugihe wiruka , na novice cyera nabo bashobora gukurikira amasomo.

2. Kuki uhitamo inzira?
Nkuko twese tubizi, gukandagira, imashini ya elliptique, amagare azunguruka, imashini zo koga, ubu bwoko bune bwibikoresho byo mu kirere birashobora kudufasha gutakaza amavuta, ariko ibikoresho bitandukanye imyitozo kumatsinda yimitsi itandukanye, kubitsinda ryabantu batandukanye, duhangayikishijwe cyane no gutwika ingaruka zamavuta ntabwo arimwe.

Mubuzima busanzwe, imyitozo ngororamubiri iringaniye kandi ntoya irafasha cyane kubahiriza igihe kirekire, kandi abantu benshi barashobora gukomeza iminota irenga 40, kugirango bagere ku ngaruka nziza yo gutwika amavuta.

Kandi imyitozo yimbaraga nyinshi muri rusange ntabwo ikomeza kubikwa muminota mike, mugihe rero duhisemo ibikoresho, birasabwa guhitamo ubukana buciriritse kandi buke burashobora kugumana muburyo bwabo bwiza bwo gutwika amavuta yumutima.

Birashobora kugaragara mubisobanuro bimwe na bimwe byerekana ko umuvuduko ukabije wumutima wumutima aricyo kigaragara cyane, kuko muburyo bugororotse, amaraso mumubiri akeneye gutsinda imbaraga kugirango agaruke mumutima, kugaruka kwimitsi kugabanuka, gusohoka kwa stroke ni bike, kandi umuvuduko wumutima ugomba kwishyurwa mukwiyongera, bisaba gukoresha ubushyuhe bwinshi.

Muri make, gukandagira biroroshye gukora ubukana, byoroshye kwinjira muburyo bwiza bwo gutwika amavuta yumutima, ubukana bwimyitozo nigihe kimwe, gukandagira bitwara karori nyinshi.

Kubwibyo, ku ngaruka zo kugabanya ibiro byibikoresho ubwabyo: gukandagira> imashini ya elliptique> Kuzunguruka igare> imashini yo koga.

Ariko, twakagombye kumenya ko igisubizo cyumutima gikomera cyane bizagorana kubyubahiriza igihe kirekire, bityo gukandagira ntibikwiye kubantu bakuze.