Kwitegura neza muri iki gihe cy'impeshyi: Ibanga ryo kugera ku nzozi zawe

Impeshyi irageze kandi ni cyo gihe cyiza cyo kugira umubiri mwiza no kugira umubiri wahoraga urota. Ariko kubera icyorezo kidutegeka kumara amezi menshi mu nzu, biroroshye kwishora mu ngeso mbi no kugira umubiri ushaje. Niba ugihangayikishijwe n'imiterere yawe, ntukongere guhangayika. Muri iyi nkuru, turavuga ku nama nke z'uburyo wakomeza kugira ubuzima bwiza no kugera ku mubiri wifuza muri iki gihe cy'impeshyi.

1. Shyiraho intego zifatika zo gukora siporo

Intego zifatika zo gukora siporo zigomba gushyirwaho mbere yo gutangira gahunda iyo ari yo yose yo gukora siporo. Ntushobora kwitega kugabanya ibiro 20 mu cyumweru cyangwa kongera ipaki esheshatu mu ijoro rimwe. Ahubwo, gerageza intego nto kandi zishobora kugerwaho kugira ngo ukomeze kugira ishyaka mu rugendo rwawe rwo gukora siporo.

Urugero, ushobora gutangira wishyiriraho intego yo kugabanya ibiro kimwe kugeza kuri bibiri mu cyumweru, cyangwa se gukora imyitozo ngororamubiri buri munsi iminota 30. Umaze kugera kuri izi ntego, jya wishimira ikintu ukunda, nko kurya ifunguro ryiza cyangwa gukina filime nijoro.

2. Igire akamenyero ko gukora imyitozo ngororamubiri

Ikintu cy'ingenzi mu gukora siporo ni ukugira akamenyero. Ugomba gukurikiza imyitozo ngororamubiri yawe kandi ukayishyira mu bikorwa. Fata nibura iminota 30 kugeza ku isaha kugira ngo ugire siporo buri munsi kandi uyifate nk'igihe kidasubirwaho.

Niba uri mushya mu gukora siporo, tangira ugakora imyitozo yoroshye nko kugenda n'amaguru, kugendera ku igare, cyangwa yoga. Ongera buhoro buhoro imbaraga n'igihe cy'imyitozo yawe uko kwihangana kwawe n'imbaraga zawe byiyongera.

3. Kurya indyo yuzuye

Gukora siporo byonyine ntabwo bizagufasha kugera ku nzozi zawe. Ukeneye kandi indyo yuzuye iguha intungamubiri ukeneye kugira ngo ugire siporo kandi wongere imitsi. Igamize indyo ikungahaye kuri poroteyine zidafite ibinure byinshi, karubohidrati zigoye, ibinure byiza na fibre.

Irinde ibiryo birimo karori nyinshi n'intungamubiri nkeya, ibinyobwa birimo isukari, n'udushya. Ahubwo, hitamo ibiryo byuzuye nk'imbuto, imboga, ibinyampeke, n'inyama zitarimo ibinure. Nywa amazi menshi kugira ngo ugume ufite amazi kandi wirinde ibinyobwa birimo isukari nka soda n'umutobe w'imbuto.

4. Kuruhuka bihagije

Kuruhuka bihagije ni ingenzi cyane mu gusana imitsi no kuyifasha gukura nyuma yo gukora imyitozo ngororamubiri. Menya neza ko uryama amasaha arindwi kugeza kuri umunani buri joro kugira ngo umubiri wawe uhabwe umwanya uhagije wo gukira imyitozo ngororamubiri.

Niba ufite ikibazo cyo gusinzira, gerageza gukoresha uburyo bwo kuruhuka nko gutekereza cyane cyangwa yoga. Irinde kafeyine cyangwa inzoga mbere yo kuryama, kandi ufate gahunda ituje yo kuryama kugira ngo umenyeshe umubiri wawe ko igihe cyo kuruhuka kigeze.

5. Shaka inshuti yo gukora imyitozo ngororamubiri

Gukora imyitozo ngororamubiri n'inshuti bishobora gutuma imyitozo ngororamubiri irushaho kuba nziza kandi bigatuma ukomeza gukora imyitozo ngororamubiri. Shaka umuntu mukorana imyitozo ngororamubiri mufite intego zimwe zo gukora siporo n'ingengabihe imwe kugira ngo mushobore gukurikiranana no gutuma imyitozo ngororamubiri yanyu irushaho kuba nziza.

Mushobora gukora imyitozo ngororamubiri hamwe cyangwa mukitabira ishuri cyangwa imyitozo ngororamubiri mwembi mwishimira. Kugira inshuti mukorana siporo bishobora kubafasha gukomeza kwibanda ku bintu, kurangiza imyitozo ngororamubiri igoye no kwishimira buri ntambwe ishimishije hamwe.

Muri make

Kugira ubuzima bwiza muri iki cyi ntibigomba kugorana. Ushyizeho intego zifatika zo gukora siporo, ugakora gahunda yo gukora siporo, kurya indyo yuzuye, kuruhuka bihagije, no gushaka uwo mukorana siporo, ushobora kugera ku nzozi zawe, uko urwego rwawe rw'imyitozo ngororamubiri rungana kose. Tangira uyu munsi kandi witegure kwerekana imiterere yawe mishya kandi myiza muri iki cyi!