Ku batangira siporo, ni gute bashobora kwirinda imvune zo mu ivi mu gihe biruka?

Ku batangira siporo, kwiruka ni amahitamo y’imyitozo ngororamubiri yo mu cyiciro cya mbere, ariko kubabara mu ivi akenshi ni imbogamizi ibangamira kwihangana. Mu by’ukuri, igihe cyose uzi uburyo bworoshye, ushobora kwishimira kwiruka mu gihe urinda amavi yawe neza kandi ukirinda imvune zitari ngombwa.

Ni ngombwa kumara iminota 5 kugeza ku 10 wishyushya mbere yo gutangira kwiruka. Ushobora kugenda buhoro buhoro mu minota mike mbere yo kwemerera umubiri wawe kumenyera buhoro buhoro. Kora imyitozo yoroshye y’ingingo, nko kugorora amaguru yawe no kuzunguza ibirenge byawe buhoro buhoro, kunyeganyeza utuguru tw’amaguru, cyangwa kunama buhoro buhoro kugira ngo ukore squat kugira ngo ubyuke buhoro buhoro imitsi n’imitsi bikikije ingingo z’ivi ryawe. Irinde gutangira vuba mu ntangiriro. Ingingo zikonje ni nk’ibice bidafite amavuta, kandi imbaraga zitunguranye zishobora kwangiza gato byoroshye.

Uburyo bwo kwiruka ni ingenzi mu kurinda amavi. Komeza umubiri wawe uhagaze kandi ntugahagarare imbere cyangwa inyuma kugira ngo ukwirakwize imbaraga z'amaguru yawe ku buryo bungana. Iyo ibirenge byawe bikora ku butaka, gerageza kugenzura ko igice cyose cy'ikirenge cyawe gihuye neza n'ikirenge.ikibuga cyo kwirukaho.Irinde gukanda cyane n'amano yawe cyangwa agatsinsino. Intambwe ntigomba kuba nini cyane. Gutera intambwe ntoya ukoresheje umuvuduko mwinshi bishobora kugabanya ingaruka ku mavi - tekereza ko "uri kwiruka mu ntambwe ntoya kandi zihuse" aho gusimbuka mu ntambwe nini. Niba wumva umerewe nabi mu mavi yawe, hita ugabanya umuvuduko cyangwa uhindukire ugende. Ntugahatire gukomeza.

Guhitamo inkweto zo kwiruka zikwiye bishobora gutanga uburinzi bw'inyongera ku mavi yawe. Inkweto zo kwiruka zigomba kugira uburinzi runaka kugira ngo zigabanye umujinya mu gihe cyo kwiruka, ariko ntizigomba kuba zoroshye cyane ku buryo ibirenge bidakomera. Mu gihe uzigerageza, ushobora gutera intambwe nke kugira ngo wumve niba ibirenge byawe bipfunyitse neza kandi niba hari inkunga nziza mu gihe cyo kugwa. Abatangira ntibakeneye gukora imirimo idasanzwe. Inkweto zo kwiruka zikwiranye neza kandi zifite ubushobozi bwo kwisiga zirahagije.

Kugenzura igihe n'ubukana bw'ukwiruka ni ikintu abatangiye kwibagirwa. Mu ntangiriro, nta mpamvu yo gukurikirana igihe wiruka cyangwa umuvuduko. Kwiruka iminota 10-15 buri gihe birakwiye, kandi inshuro 3 kugeza kuri 4 mu cyumweru birahagije. Umubiri ukeneye umwanya wo kumenyera iyi siporo. Gukora imyitozo ngororamubiri irenze urugero bizagumisha amavi mu gihe cy'umunaniro igihe kirekire, bishobora gutuma akomereka cyane. Ushobora gukoresha uburyo bwo "guhuza kwiruka no kugenda", urugero, kwiruka umunota umwe no kugenda iminota ibiri, buhoro buhoro wongera igihe cyo kwiruka kugira ngo amavi yawe ahabwe igihe gihagije cyo gukira.

Kuruhuka nyuma yo kwiruka na byo ni ingenzi cyane. Mara iminota mike urimo kugorora, wibanda ku mitsi iri imbere n'inyuma y'ibibero byawe - hagarara ugororotse hanyuma ukure ibirenge byawe werekeza ku kibuno cyawe n'amaboko yawe kugira ngo wumve uko kugorora ku bibero byawe. Cyangwa urambure amaguru yawe, upfukame umubiri wawe imbere, ureke amaboko yawe akore hasi uko bishoboka kose, kandi worohereze inyuma y'ibibero byawe. Izi ngendo zishobora kugabanya imitsi igoranye no kugabanya gukurura ku mavi. Niba wumva ubabara gato kandi ubyimbye mu mavi yawe kuri uwo munsi, ushobora kwisiga igitambaro gishyushye igihe gito kugira ngo uteze imbere amaraso yo mu gace utuyemo.

Ishingiro ryo kurinda amavi riri mu kubahiriza ibyiyumvo by'umubiri no kunoza buhoro buhoro imiterere y'imyitozo ngororamubiri. Abatangira siporo ntibagomba kwihutira gutsinda vuba. Reka kwiruka bibe akamenyero ko kuruhuka aho kuba umutwaro. Uko umubiri ugenda uhinduka buhoro buhoro kandi imitsi ikikije amavi igakomeza gukomera, kwiruka bizaba igikorwa cyiza kandi gishimishije, kigutwara kugira ngo wibonere imbaraga n'ihumure bizanwa n'ibyuya.