Ububiko na Non-folding Treadmills
Iyo ugura inzira, hari ibintu byinshi ugomba guhitamo. Kimwe mu bintu binini byingenzi ugomba guhitamo ni ugukubita hamwe no kudafunga.
Ntabwo uzi neza uburyo bwo kujyana?
Turi hano kugirango twigishe itandukaniro riri hagati yo gukandagira hamwe no kudakandagira hamwe nibisobanuro ugomba gusuzuma mugihe uhitamo.
Niba ufite impungenge ko gukandagira bidakwiranye na siporo yo murugo, gukandagira bishobora kuba igisubizo cyawe. Kuzenguruka gukanda bikora neza neza icyo izina ryabo risobanura - bariziritse, kandi mubisanzwe bafite ibiziga byubwikorezi, bigatuma baba umukandida mwiza kubikwa byoroshye mugihe bidakoreshejwe.
Kuzenguruka:
Gukandagira gukanda byateguwe hakoreshejwe uburyo bwa hinge butuma igorofa izingirwa kandi igafungwa ahantu hagororotse, byoroshye kubika ahantu hagufi. Iyi mikorere ni ingirakamaro cyane cyane kubantu bafite umwanya muto mumazu yabo cyangwa abahitamo kubuza ibikoresho byabo imyitozo bitagaragara mugihe bidakoreshejwe.
Imwe mu nyungu zingenzi zo kugundura inzira ni igishushanyo mbonera cyo kuzigama. Nibyiza kumacumbi mato, siporo yo murugo, cyangwa ahantu hasangiwe aho umwanya wo hasi uri hejuru. Ikigeretse kuri ibyo, ubushobozi bwo kuzinga igorofa irashobora kandi koroshya gusukura no kubungabunga agace kegeranye.
Iyindi nyungu yo kugundura inzira ni portable zabo. Ubushobozi bwo kuzinga igorofa no gutwara inzira ikandagira ahandi hantu birashobora korohereza abantu bashobora kwimura ibikoresho byabo mubyumba bajya mubindi cyangwa kubijyana nabo mugihe cy'urugendo.
Kudatembera neza:
Ku rundi ruhande, kudakandagira gukandagira, byakozwe hamwe na etage ihamye idafite ubushobozi bwo kuzinga ububiko. Mugihe badashobora gutanga inyungu zokuzigama umwanya nkizikubitiro, moderi zidafunze akenshi zikundwa kubwubatsi bwa sturdier hamwe no guhagarara neza muri rusange.
Imwe mungirakamaro zingenzi zo kudakandagira ni ukuramba kwabo. Igishushanyo mbonera cyagenwe gitanga urubuga rukomeye kandi ruhamye rwakwiruka cyangwa kugenda,kubagira amahitamo akunzwe kubakinnyi bakomeye cyangwa abantu bashira imbere uburambe bwimyitozo ngororamubiri.
Kudakandagira na none bikunda kugira ubuso bunini bwo kwiruka hamwe na moteri ikomeye cyane ugereranije na bagenzi babo. Ibi birashobora kuba byiza kubantu barebare cyangwa abasaba umwanya muremure kandi mugari kugirango bakire intambwe zabo.
Kugereranya:
Iyo ugereranije kugendagenda no kudapfunyika, ni ngombwa gusuzuma ibintu byihariye ninyungu bihuye nintego zawe zubuzima hamwe nubuzima bwawe. Gukandagira gukwirakwira bikwiranye nabantu bafite umwanya muto cyangwa abaha agaciro korohereza ububiko bworoshye kandi bworoshye. Kurundi ruhande, gukandagira kudatoneshwa gutoneshwa kubwubatsi bwabo bukomeye, hejuru yimiterere nini, hamwe no guhagarara neza muri rusange.
Birakwiye ko tumenya ko iterambere mu ikoranabuhanga rya treadmill ryatumye habaho iterambere ryikitegererezo kirwanya ihame ryimikorere nigikorwa cyo kudakandagira. Bimwe murwego rwohejuru rwikubitiro biranga amarembo aremereye, moteri ikomeye, hamwe na sisitemu yo kwisunika igezweho, bigatuma ihitamo rikomeye kubakoresha bifuza igishushanyo mbonera cyo kubika umwanya utabangamiye ubuziranenge.
Kurangiza, umwanzuro uri hagati yikubye no kudapfundika bizaterwa nibyifuzo byawe kugiti cyawe, umwanya uhari, na bije. Birasabwa kugerageza imiterere itandukanye kumuntu, niba bishoboka, kugirango wibonere itandukaniro imbonankubone no kumenya ubwoko bwa podiyumu ikwiranye nibyo ukeneye.
Mugusoza, byombi gukubitana no kudapfunyika bitanga inyungu zidasanzwe, kandi guhitamo hagati yabyo amaherezo biva mubyifuzo byawe bwite nibisabwa byihariye. Waba ushyira imbere igishushanyo mbonera cyo kuzigama, kugendana, kuramba, cyangwa imikorere, hari amahitamo available kugirango ihuze ibintu byinshi bikenewe. Mugusuzuma witonze ibiranga nibyiza bya buri bwoko bwa podiyumu, urashobora gufata icyemezo kiboneye gihuza intego zawe zubuzima hamwe nubuzima bwawe.
Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Werurwe-26-2024