Amagambo ya Fitness yahishuwe

Mu nzira igana ubuzima nubuzima bwiza, abantu benshi kandi benshi bahitamo kugera kuriyi ntego binyuze mumyitozo. Ariko, mugihe cyimyitozo ngororamubiri, hariho kandi byinshi byo kutumvikana hamwe nibihuha, bishobora kutadutera gusa kutagera kubintu byifuzwa byifuzwa, ndetse bishobora no kwangiza umubiri. Uyu munsi, tugiye gukuraho iyi migani isanzwe ya fitness.

Ikinyoma cya 1: Iyo imyitozo ikaze cyane, ningaruka nziza
Abantu benshi bizera ko mugihe imbaraga zimyitozo ngororamubiri zikomeye bihagije, ushobora kugera kubisubizo byubuzima bwiza. Ariko, uyu ni umugani. Imyitozo ngororamubiri ni nini cyane, ntabwo byoroshye gukomeretsa umubiri gusa, ariko birashobora no gutuma umunaniro ukabije ndetse nubudahangarwa bugabanuka. Uburyo bwiza bugomba kuba bukurikije uko umubiri wabo umeze ndetse nubuzima bwiza bwumubiri, ugahitamo imbaraga zimyitozo ngororamubiri, hanyuma ukongera buhoro buhoro imyitozo ngororamubiri, kugirango umubiri umenyere buhoro buhoro.

Ibitekerezo 2: Uburyo bwa slimming bwaho burashobora gutakaza vuba amavuta mubice byihariye
Kugirango ukurikirane umubiri utunganye, abantu benshi bazagerageza uburyo butandukanye bwo kunanuka bwaho, nkimyitozo yo kugabanya ibinure byo munda, amaguru ananutse yoga nibindi. Nyamara, gukoresha ibinure ni gahunda kandi ntibishoboka gutakaza ibinure ahantu runaka binyuze mumyitozo ngororangingo. Kunyunyuza ingingo birashobora gufasha gusa kubaka imbaraga zimitsi muri kariya gace kandi bigatuma agace kagaragara neza, ariko ntigatakaza amavuta. Kugirango ugere ku ntego yo kugabanya ibinure,birakenewe kandi kurya ibinure binyuze mumyitozo ngororangingo ya aerobic.

Amakosa atatu: Ntukarye ibiryo byingenzi birashobora kugabanya ibiro vuba
Muburyo bwo kugabanya ibiro, abantu benshi bazahitamo kutarya ibiryo byingenzi kugirango bagabanye kalori. Ariko, ibi ntabwo ari siyansi. Ibiryo nyamukuru nisoko nyamukuru yingufu zisabwa numubiri wumuntu, kutarya ibiryo byingenzi bizatera imbaraga zidahagije, bigira ingaruka kumubiri usanzwe. Kwirinda ibiryo byingenzi igihe kirekire birashobora kandi gutera ibibazo nkimirire mibi ndetse nubudahangarwa bw'umubiri. Uburyo bwiza bugomba kuba indyo yuzuye, gufata mu buryo butagabanije ibiryo byingenzi, no kugenzura ibiryo bya kalori byose, no kongera proteine, imboga n'imbuto.

Ikinyoma # 4: Ntugomba kurambura nyuma yo gukora
Abantu benshi birengagiza akamaro ko kurambura nyuma yo gukora. Ariko, kurambura bigira uruhare runini mukugabanya imitsi no gukumira imitsi no kubabara. Kutarambura nyuma y'imyitozo ngororamubiri birashobora gutuma ibyago byongera umunaniro n'imitsi. Kubwibyo, nyuma yimyitozo igomba kuramburwa byuzuye no kuruhuka.

Imyitozo ngororamubiri isaba uburyo bwa siyansi no gushikama. Muburyo bwo kwinezeza, dukwiye kwirinda aya makosa asanzwe, tugahitamo inzira nziza nimbaraga zimyitozo ngororamubiri, kandi tukitondera gahunda nziza yimirire nuburuhukiro. Gusa muri ubu buryo dushobora rwose kugera ku ntego yo kwinezeza no kugira umubiri muzima kandi mwiza.