Ibikoresho bya Fitness - Imashini yintoki

Imashinini ibikoresho bizwi cyane byimyitozo ngororamubiri, ni ubwoko bwibikoresho byo kwinezeza hakoreshejwe imashini zifasha umubiri wumuntu kwihagararaho. Ukoresheje intoki, reka amaraso yumubiri atembera asubira mubwonko, ukeneye gukoresha iminota 5-10 kumunsi, bihwanye no kongera amasaha 2 yo gusinzira.
Kwitegura mbere yo gukoresha:
Ubwa mbere, imyitozo yo gushyushya (kurambura) mbere yo kuyikoresha.
Icya kabiri, tegura igihe kugirango umenye igihe cyintoki zawe.
Icya gatatu, mbere yintoki, menya gukuramo ibintu mumufuka wumubiri, bitabaye ibyo bizagwa nyuma yintoki.

Uburyo bwo gukoresha: Mu kuzamura ukuboko kwawe, urashobora kugenzura Inguni iyo ari yo yose wenyine ukoresheje ihame ryo kuringaniza. Abakoresha bashya bagomba kwitondera umwanya wintoki ntibigomba kuba birebire, mubisanzwe muminota 2, kandi rero birashobora kumenyera kwagura igihe cyimyitozo.
1, hindura inkoni yo guhindura uburebure. Ubwa mbere ukurikije uburebure bwumubiri wabo kugirango uhindure uburebure bwikiganza cya fuselage yoguhindura kugirango ubone uburebure bwabo.
2. Shyira ibirenge byawe. Umuzamu w'ikirenge agomba gushyirwaho akurikije ibisabwa, kandi ntishobora gukoreshwa nkuko bisabwa kubera uburambe bukomeye mu ntoki.
3. Ibimenyetso nyuma yintoki. Kuzunguza intoki ni ibisanzwe cyane, ukurikije imibare ituzuye abantu barenga 90 ku ijana bazagira umutwe, ukurikije impamyabumenyi yabo bagenzure gato batabishaka cyane.
4. Kugenzura igihe. Ubwa mbere, ugomba kugabanya intoki zawe munsi yiminota ibiri. Gerageza kugenzura intoki za dogere 20 icyumweru cyangwa hafi, inshuro ebyiri cyangwa eshatu kumunsi, umunota umwe cyangwa ibiri icyarimwe. Impamyabumenyi ya dogere 40 mugihe cyicyumweru, inshuro ebyiri kugeza kuri eshatu kumunsi, umunota umwe cyangwa ibiri 5, kugenzura inguni. Niba ushaka ubunini bunini bwa Angle bugomba kubanza Inguni nto kugirango ihuze na reta yintoki, niba intoki itaziguye isubira mumubiri irashobora kutihanganirwa.

Ikoreshwa ryaimashinibakeneye kwitondera ingingo nyinshi:
1, umutekano kandi ushikamye.
2, umwanya wumuzamu wamaguru ugomba kuba mwiza.
3, ntuhitemo kubera umwanya munini, imashini yintoki igomba kuba nini, kugirango ihamye.
4, abitangira bagomba guhitamo imashini yintoki ishobora kugenzura impande nyinshi, ariko birasabwa kudakoresha imashini yintoki ikosora Inguni, niba umubiri utameze neza, bizaba ari bibi cyane.