Kubona uburyo bwiza bwo gukora imyitozo ngororamubiri kugira ngo wongere imbaraga zawe

Guhitamo uburyo bukwiye bwo kugendera ku maguru bishobora kugira ingaruka zikomeye ku mikorere n'ubushobozi bw'imyitozo ngororamubiri yawe. Waba uri umutangizi cyangwa umuntu ukunda siporo, gusobanukirwa ibyiza byo kugendera ku maguru atandukanye ni ingenzi kugira ngo ugere ku ntego zawe zo gukora siporo. Muri iyi nkuru, turasuzuma byimbitse ibintu bigira ingaruka ku guhitamo uburyo bwo kugendera ku maguru no kukuyobora mu gushaka uburyo bwiza bwo kugendera ku maguru.

1. Menya ibyiza byo gukora imyitozo ngororamubiri yo kurara ku ruhande:
Kugenda cyangwa kwirukaikinyabiziga cyo gutemberamo kigendera ku maguruIfite ibyiza byinshi bishobora kunoza urugendo rwawe rwo gukora siporo. Ubwa mbere, byongera imbaraga kandi bigatera imitsi yawe ingorane, bigatuma utwika karori nyinshi kandi ugakomeza kwihangana mu mitsi. Byongeye kandi, imyitozo yo kuzamuka isubira inyuma yigana imiterere yo hanze nko ku misozi cyangwa ku nkengero, bigatuma iba uburyo bwiza bwo kwitegura ibikorwa byo hanze nko gutembera cyangwa kwiruka. Kubwibyo, gushaka ahantu heza ho kuzamuka ni ingenzi kugira ngo imyitozo ngororamubiri irusheho kuba nziza kandi ikora neza.

2. Ibintu byo kuzirikana mu gihe cyo kugena imiterere y'ubutaka:
a) Urwego rw'imyitozo ngororamubiri: Niba uri umutangizi, ni byiza gutangirira ku murongo woroshye uri hagati ya 1-3%. Uko urwego rwawe rw'imyitozo ngororamubiri rugenda rurushaho kwiyongera, ushobora kongera buhoro buhoro imiterere y'imyitozo ngororamubiri.
b) Intego y'imyitozo ngororamubiri: Kuzamuka kugira ngo ugabanye ibiro bishobora kuba bitandukanye no kumanuka kugira ngo imitsi irusheho kuba myiza. Kuzamuka cyane (hafi 5-10%) bituma imitsi myinshi irushaho gukora, ibyo bikaba bifasha gutwika karori nyinshi no kongera imbaraga z'umubiri. Ku rundi ruhande, kumanuka hasi (hafi 2-4%) no kwihuta cyane byongera ubushobozi bwo kwihanganira indwara z'umutima kandi ni byiza cyane mu myitozo ngororamubiri yo mu ntera ndende.
c) Indwara z'umubiri: Abantu bafite ibibazo bimwe na bimwe by'ubuzima, nk'ibibazo by'amavi cyangwa akaguru, bashobora gukenera guhitamo kugorama hasi kugira ngo bagabanye umuvuduko w'ingingo. Buri gihe banza uganire n'umuganga mbere yo gutangira gahunda iyo ari yo yose yo gukora imyitozo ngororamubiri, cyane cyane niba ufite ikibazo cy'uburwayi wari usanzwe ufite.

3. Amahugurwa ajyanye n'iterambere:
Kugira ngo imyitozo ngororamubiri yawe idahagarara kandi ihora igora umubiri wawe, guhindura uburyo bwo kugendera ku murongo w'imitsi ni ingenzi cyane. Ongera buhoro buhoro uburyo bwo kugendera ku murongo (ku kigero cya 0.5-1%) uko ugenda utera imbere, urebe neza ko umubiri wawe umenyera impinduka kandi ugakomeza kwemera ikibazo. Ubu buryo bwo gukomeza imyitozo ngororamubiri ntibutuma imyitozo yawe iba ishimishije gusa, ahubwo bunagufasha kugera ku musaruro uhoraho.

4. Tega amatwi umubiri wawe:
Menya uburyo umubiri wawe witwara iyo ugiye kugorama mu buryo butandukanye. Iyo witeguye guhangana n'ikibazo gikomeye, ongera uburebure bw'umubiri, ariko kandi menya neza ko hari ububabare cyangwa umubabaro. Gukora imyitozo ngororamubiri irenze urugero bishobora gutera imvune, bityo ntutindiganye guhindura uburebure bw'umubiri cyangwa ngo ufate ikiruhuko nibiba ngombwa. Kubona uburyo bwo kugorama butuma umubiri wawe ugorama udasunika umubiri wawe ku rugero runaka ni ingenzi cyane.

mu gusoza:
Kubona uburyo bwo kugendera ku murongo wa tennis ni ingenzi cyane mu kunoza imyitozo ngororamubiri yawe no kugera ku ntego zawe zo gukora siporo. Ukurikije ibintu nk'urwego rw'imyitozo ngororamubiri yawe, intego zawe, n'imiterere y'umubiri wawe, ushobora guhitamo uburyo bwo kugendera ku murongo buguha imbogamizi ikwiye mu gihe ugabanye ibyago byo gukomereka. Wibuke gukora imyitozo yo gutera imbere no kumva ibimenyetso by'umubiri wawe kugira ngo ubone gahunda nziza kandi itekanye yo gukora siporo. Rero jya kuri tennis, hindura uburyo bwo kugendera ku murongo, kandi witegereze utsinda uburebure bushya mu rugendo rwawe rwo gukora siporo.