Imyitozo ngororamubiri kubuzima bwumubiri nubwenge

Imyitozo ngororamubiri izwiho gutanga inyungu nyinshi z'umubiri, nko kugenzura ibiro, ubuzima bwiza bw'umutima, no kongera imbaraga.Ariko wari uzi ko imyitozo ishobora nanone gutuma ubwenge bwawe bugira ubuzima bwiza kandi ukanezerwa?

Inyungu zo mu mutwe zimyitozo ngororamubiri nini kandi ni ngombwa.Ubwa mbere, imyitozo irekura endorphine, imiti yubwonko "yumva-nziza".Izi endorphine zitanga umwuka uhita kandi zerekanwe kugabanya ibimenyetso byo kwiheba no guhangayika.

Byongeye kandi, imyitozo irashobora kugabanya urwego rwo guhangayika.Iyo duhangayitse, imibiri yacu irekura cortisol, ishobora gutera uburibwe nizindi ngaruka mbi zubuzima.Nyamara, imyitozo yerekanwe kugabanya urugero rwa cortisol, kugabanya ingaruka ziterwa no guhangayika no guteza imbere ubuzima muri rusange.

Imyitozo ngororamubiri kandi iteza imbere kumva ko hari ibyo wagezeho no kugenzura.Iyo dushizeho kandi tugera ku ntego zo kwinezeza, twishimira ubwacu kandi twumva twizeye cyane mubushobozi bwacu.Iyi myumvire yo kunyurwa irashobora gusobanurwa mubindi bice byubuzima bwacu, nkakazi cyangwa umubano.

Ariko imyitozo ingahe ikenewe kugirango tubone inyungu?Ishami ry'Umuryango w'Abibumbye ryita ku Buzima rirasaba byibuze iminota 150 yo gukora imyitozo ngororamubiri ikabije mu cyumweru, cyangwa byibura iminota 75 yo gukora imyitozo ngororamubiri ku cyumweru.Ibi birashobora kugabanywa muminota 30 y'imyitozo iminsi 5 mucyumweru.

Nibyo, ntabwo abantu bose bakunda imyitozo gakondo nkakwirukacyangwa guterura ibiremereye.Amakuru meza nuko hariho inzira nyinshi zo kwimuka no gukomeza gukora.Kubyina, koga, gutembera, gutwara amagare, na yoga ni ingero nke z'ibikorwa bitanga inyungu nziza ku mubiri no mu mutwe.

Byongeye, kwinjiza imyitozo mubikorwa byacu birashobora kuganisha ku zindi ngeso nziza.Iyo dushyize imbere ubuzima bwacu dufata umwanya wo gukora siporo, dushobora kandi guhitamo ibiryo byiza kandi tukita cyane kubuzima bwacu muri rusange.

Ni ngombwa kandi kumenya ko gukora siporo ari inzira nziza yo gusabana no guhura nabantu bashya.Kwinjira mu cyiciro cya fitness cyangwa ikipe ya siporo birashobora gutanga amahirwe yo guhuza nabandi no guteza imbere imyumvire yabaturage.

Muri rusange, imyitozo ngororamubiri ntabwo ari ngombwa mu kubungabunga ubuzima bwiza gusa, ahubwo no mu gukomeza kwishima no gushikama.Ibyiza byubuzima bwo mumutwe imyitozo ngororamubiri ni byinshi, kandi kwinjiza imyitozo ngororamubiri muri gahunda zacu za buri munsi birashobora kuzamura ubuzima muri rusange.None se kuki utahambira inkweto zawe, ugashaka inshuti ya siporo, ukagenda?Ubwenge bwawe n'umubiri wawe bizagushimira.