Gukoresha neza imashini zikoresha ibyuma bigabanya ibinure mu nda

Gushyiramoikimashini cyo kwirukahoKwiga gahunda yawe yo gukora siporo bishobora kuba uburyo bwiza bwo kwibanda no kugabanya ibinure byo mu nda. Utwuma dutanga uburyo bwihuse kandi bworoshye bwo gukora imyitozo ngororamubiri y'umutima, ari na ngombwa mu kugabanya ibiro birenga no kugera ku murongo muto. Muri iyi blog, tuzareba mu buryo bwiza bwo gukoresha treadmill kugira ngo tugabanye ibinure byo mu nda.

1. Tangira ukoresheje uburyo bwo kwishyushya:
Mbere yo gusimbuka ku igare ryo kwiruka, menya neza ko wishyushye neza. Marira nibura iminota itanu kugeza ku icumi ukora imyitozo ngororamubiri yoroheje kugira ngo wongere amaraso atembera, ushyushye imitsi yawe, kandi uyitegurire gukora imyitozo ikomeye. Shyiramo kugenda buhoro, gutera intambwe mu mwanya wayo, cyangwa kugorora buhoro buhoro kugira ngo utegure umubiri wawe imyitozo iri imbere.

2. Amahugurwa y'igihe gito:
Kongera imyitozo ngororamubiri mu gihe gito mu myitozo yo gutembera mu maguru bishobora gutanga umusaruro utangaje wo gutwika ibinure mu nda. Aho kugenda cyangwa kwiruka udafite ubwenge ku muvuduko uhamye, hinduranya ibihe byo gukora imyitozo ngororamubiri ikomeye ukongeraho ibihe byo gukira ukoresheje imbaraga nke. Urugero, komeza wiruke cyangwa wongere ibirenge mu masegonda 30, hanyuma ugende cyangwa wiruke buhoro buhoro mu gihe cy'umunota umwe cyangwa ibiri. Subiramo iki gikorwa mu minota 10 kugeza kuri 20 kugira ngo wongere ingufu zawe mu mikorere y'umubiri, utwike karori kandi ugabanye ibinure byo mu nda bikomeye.

3. Guhuza imyenge:
Nubwo kugenda cyangwa kwiruka ahantu harambuye bifasha mu gutwika karori, gushyiramo ibirenge mu myitozo yo kuruhuka bishobora gufasha cyane ku ntego zawe zo kugabanya ibinure mu nda. Mu kongera ibirenge, utera imitsi itandukanye imbaraga kandi ukongera imyitozo yawe, ibi byongera ingano y'ibinure n'ibinure, cyane cyane mu gice cy'inda. Buhoro buhoro wongera imbaraga zawe zo kwihata no gukomeza gukora imyitozo ngororamubiri ishimishije.

4. Vanga umuvuduko wawe:
Kwitoza gukora imyitozo ngororamubiri bishobora gutuma umuntu atabona icyo ashaka no guhagarara. Kubwibyo, kuvanga umuvuduko mu gihe cy'imyitozo yo gutembera ku maguru ni ingenzi cyane. Guhuza kugenda buhoro, ku rugero, no kwihuta cyangwa kwiruka kugira ngo wongere imbaraga mu mubiri wawe no kongera ubushobozi bwawe bwo gukoresha karori. Guhindura umuvuduko wawe ntibifasha gusa kongera umuvuduko w'umutima wawe, ahubwo binareba amatsinda atandukanye y'imitsi kandi bikongera kugabanuka kw'ibinure muri rusange.

5. Koresha imbaraga zawe:
Iyo ukoresha icyuma gipima imbaraga, biroroshye ko imitsi yo mu nda yawe iruhuka kuko amaguru yawe agutera imbaraga. Ariko, ushobora guhindura imyitozo yo gupima imbaraga zo mu nda mo imyitozo ngororamubiri ikora neza wibanda ku guteza imbere imitsi yo mu nda yawe. Komeza uhagaze neza ushyira umukondo wawe ku mugongo wawe hanyuma ugafata igice cy’imbere mu gihe ugenda cyangwa urimo kwiruka. Iki gikorwa cyo kwihatira ntikizakomeza igice cy’imbere gusa ahubwo kizanatuma urushaho kugira umutima mwiza kandi ugororotse.

mu gusoza:
Gushyiramo ikinamico mu buryo bwawe bwo gukora siporo bishobora guhindura byinshi mu bijyanye no kugabanya ibinure mu nda. Ukurikije inama zavuzwe haruguru, nko kwishyushya, gushyiramo imyitozo ngororamubiri hagati y’igihe runaka, kongera ibirenge, guhindura umuvuduko, no gukurura umutima wawe, ushobora guhindura imyitozo ngororamubiri yawe yo gutwika ibinure mu buryo bwiza cyane. Wibuke guhuza gahunda yo gukora siporo n'indyo yuzuye, amazi meza, no kuruhuka bihagije kugira ngo woroshye urugendo rwawe rwo kugabanya ibinure mu nda. Gira umwete, komeza uhore uhoraho, kandi urebe uburyo imyitozo yo gutwika ikinamico igufasha kugera ku murongo mwiza w'ikibuno cyawe.