Kwinjizainziramubikorwa byawe byo kwinezeza birashobora kuba inzira nziza yo kwibasira no kugabanya ibinure byinda byinda.Treadmill itanga inzira yihuse kandi yoroshye yo gukora imyitozo yumutima nimiyoboro yumutima, ningirakamaro mugutakaza ibiro birenze no kugera mukibuno cyoroshye.Muri iyi blog, tuzafata umwobo wimbitse muburyo bwiza cyane bwo gukoresha inzira kugirango ugabanye amavuta yinda.
1. Tangira ususurutse:
Mbere yo gusimbuka kuri podiyumu, menya neza ko ususurutse neza.Koresha byibuze iminota itanu kugeza ku icumi y'imyitozo ngororamubiri ya aerobic kugirango wongere amaraso, ushyushya imitsi, kandi ubategure gukora cyane.Shyiramo kugenda buhoro, gukandagira ahantu, cyangwa kurambura ubwitonzi kugirango utegure umubiri wawe imyitozo iri imbere.
2. Amahugurwa y'intera:
Ongeraho imyitozo yintera mumyitozo yo gukandagira birashobora kugira ibisubizo bitangaje byo gutwika inda.Aho kugenda utabishaka kugenda cyangwa kwiruka ku muvuduko uhamye, ibihe bisimburana by'imyitozo ngororamubiri ikabije hamwe n'ibihe byo gukira kwinshi.Kurugero, gusuka cyangwa kongera umurongo kumasegonda 30, hanyuma ugende cyangwa wiruke gahoro gahoro kumunota umwe cyangwa ibiri.Subiramo iyi nzinguzingo muminota 10 kugeza kuri 20 kugirango wongere metabolisme, gutwika karori no gutakaza amavuta yinda yinangiye.
3. Guhuriza hamwe:
Mugihe ugenda cyangwa kwiruka hejuru yubusa bifasha mugutwika calorie, kwinjiza impengamiro mumyitozo yawe yo gukandagira birashobora gukora ibitangaza kubwintego zawe zo gutakaza amavuta.Mugukomeza impengamiro, uhuza imitsi itandukanye kandi ukongerera imyitozo, ibyo bikaba byongera amafaranga ya calorie hamwe no gutwika amavuta, cyane cyane munda yinda.Buhoro buhoro wongere imyumvire yawe yo guhangana nawe kandi ukomeze gukora imyitozo ishimishije.
4. Vanga umuvuduko wawe:
Monotony mumahugurwa irashobora gutuma umuntu atakaza inyungu niterambere ridahungabana.Kubwibyo, kuvanga umuvuduko mugihe cyo gukandagira ni ngombwa.Huza kugenda gahoro, biringaniye, kandi byihuta kugenda cyangwa kwiruka kugirango uhangane numubiri wawe kandi wongere imbaraga zo gutwika karori.Guhindura umuvuduko wawe ntabwo bifasha kongera umuvuduko wumutima gusa, ahubwo binareba amatsinda atandukanye yimitsi kandi byongera gutakaza amavuta muri rusange.
5. Shira intego yawe:
Iyo ukoresheje inzira, biroroshye imitsi yawe yibanze kuruhuka nkuko amaguru yawe atera intambwe.Ariko, urashobora guhindura imyitozo yo gukandagira mumyitozo ngororamubiri yibanze wibanda nkana gukura imitsi yinda yawe.Komeza kwihagararaho ushushanya umusego wawe werekeza urutirigongo no kwanduza intangiriro yawe mugihe ugenda cyangwa wiruka.Iyi mbaraga yubwenge ntabwo izashimangira intangiriro yawe gusa ahubwo izavamo amajwi menshi kandi asobanuwe neza.
mu gusoza:
Kwinjiza intambwe muri gahunda yawe yo kwinezeza birashobora kuba umukino uhindura umukino mugihe cyo kugabanya amavuta yinda.Ukurikije inama zavuzwe haruguru, nko gushyushya, gushiramo imyitozo yintera, kongera impengamiro, umuvuduko utandukanye, no kwishora mubikorwa byawe, urashobora guhindura imyitozo yawe yo gukandagira mumyitozo ngororamubiri itwika amavuta.Wibuke guhuza imyitozo ngororamubiri hamwe nimirire yuzuye, hydrated ikwiye, hamwe nuburuhukiro bwinshi kugirango uhindure urugendo rwo gutakaza amavuta yinda.Komera, komeza gushikama, kandi urebe uburyo imyitozo yo gukandagira igufasha kugera ku kibuno cyiza.
Igihe cyo kohereza: Jun-26-2023