Ibikoresho byo gukora siporo neza - Utwuma two guterura

Intangiriro ku mashini yo gutereta

Nk'igikoresho gisanzwe cyo gukora siporo, ikinamico cyo gutereta cyakoreshejwe cyane mu ngo no muri siporo. Giha abantu uburyo bworoshye, bwizewe kandi bunoze bwo gukora siporo. Iyi nkuru izagaragaza ubwoko bw'ikinamico cyo gutereta, ibyiza byacyo n'inama zo kugikoresha kugira ngo bifashe abasomyi gusobanukirwa no gukoresha neza iki gikoresho cyo gukora siporo.

I. Ubwoko bw'amapine yo kwirukaho:

1. Uburyo bwo gukanda bukoresha moteri: Ubu bwoko bw'uburyo bwo gukanda bufite moteri yubatswemo itanga umuvuduko n'izamuka bitandukanye bitewe n'imiterere y'umukoresha. Umukoresha ashyiraho intego gusa hanyuma uburyo bwo gukanda bugahita bwihindura uko bumukwiriye.

(Urugero, DAPAO B6 Home Treadmill ikora akazi ko guteka mu rugo)

2. Imashini ipfunyika: Ubu bwoko bw'imashini ipfunyika ifite imiterere ipfunyika kandi ishobora kubikwa byoroshye mu rugo cyangwa mu biro. Ikwiriye abakoresha bafite umwanya muto kandi yoroshye gukora siporo igihe icyo ari cyo cyose.

(Urugero, DAPAO Z8 Imashini Igonga Imashini Ikora)

2. TAkamaro k'ikibuga cyo kwirukamo:

1. Ifite umutekano kandi ihamye: Iki gikoresho cyo gutereta gifite imigozi y'umutekano n'umukandara wo gutereta udacika intege kugira ngo abagikoresha bakomeze kuba bakomeye kandi bafite umutekano mu gihe bakora imyitozo ngororamubiri.

2. Ecran ifite imikorere myinshi: Ecran y'igaragaza ryubatswe muri treadmill ishobora kwerekana amakuru y'imyitozo ngororamubiri mu gihe nyacyo nk'igihe cyo gukora imyitozo ngororamubiri, ibirometero, kalori zikoreshwa, nibindi, bifasha abayikoresha gusobanukirwa imiterere yabo bwite y'imyitozo ngororamubiri.

3. Umuvuduko n'ubunamire bushobora guhindurwa: Akamashini gakoresha moteri gashobora guhindura umuvuduko no kubunamira hakurikijwe ibyo umukoresha akeneye kugira ngo yuzuze ibisabwa mu myitozo ngororamubiri ku mbaraga n'intego bitandukanye.

4. Imyitozo ngororamubiri yorohereza umuryango: gukoresha terefone zo gutemberamo bishobora kutagira aho bihurira bitewe n'ikirere n'igihe, igihe icyo ari cyo cyose, aho ari ho hose, imyitozo ngororamubiri yoroshye kandi yihuse.

3. Tikoreshwa ry'ubuhanga bwo gusiganwa ku maguru:

1. Ambara inkweto za siporo zikwiye: Guhitamo inkweto za siporo zikwiye bishobora kugabanya umuvuduko n'ibyago byo gukomereka mu gihe wiruka.

2. Imyitozo yo kwishyushya: Gukora imyitozo yoroshye yo kwishyushya, nko kunanura imitsi no gutera intambwe nto, mbere yo kwiruka bishobora gufasha kwirinda imvune.

3. Ongera imbaraga zo kwiruka buhoro buhoro: Abatangira bagomba gutangira ku muvuduko muto no kunama hanyuma bakanongera buhoro buhoro imbaraga z'imyitozo ngororamubiri kugira ngo hirindwe gukora imyitozo irenze urugero.

4. Guhagarara neza: Komeza umubiri wawe uhagaze neza, humeka mu buryo busanzwe, irinde gukoresha imigozi y'intoki kandi ukomeze kugira umubiri ugororotse kandi uhamye.

Umwanzuro

Treadmill ni ibikoresho by'imyitozo ngororamubiri ingirakamaro cyane dushobora gukoresha mu gukora imyitozo ngororamubiri inoze mu rugo cyangwa muri siporo. Twizeye ko intangiriro y'iyi nkuru izafasha abasomyi gusobanukirwa neza treadmill, gukina neza uruhare rwa treadmill mu mikorere y'imyitozo ngororamubiri, no kunoza urwego rw'imyitozo ngororamubiri n'urwego rw'imyitozo ngororamubiri. Dufatanye kugira ngo ejo hazaza habe heza!