Waba uzi bihagije kubyerekeye gukandagira?

Niba fitness ari ikintu cyawe, gukandagira bigomba kuba imwe mumashini utekereza.Muri iki gihe, gukandagira ni ibikoresho by'imyitozo bizwi cyane ushobora kuboneka mu myitozo ngororamubiri no mu ngo ku isi.Ariko, uzi bihagije gukandagira?

Inziranibyiza kumyitozo yumutima nimiyoboro, gutwika karori, no kuzamura ubuzima muri rusange.Zitanga imyitozo ngororamubiri nkeya kandi ni nziza kubantu bingeri zose ndetse nubuzima bwiza, bigatuma iba kimwe mubice byinshi byibikoresho byo murugo.

Hariho ibintu byinshi ugomba gusuzuma mugihe uhisemo gukandagira.Icyitonderwa cyingenzi ni umuvuduko.Ugomba gushakisha inzira itanga umuvuduko utandukanye kimwe no guhinduka.Ibiranga bizagufasha guhindura imyitozo, wirinde kurambirwa no kongera ubukana bwimyitozo yawe.

Ikindi kintu ugomba gusuzuma ni sisitemu yo kwisiga yatanzwe.Kwiruka cyangwa kugenda kuri podiyumu ntibigomba kuba bikomeye cyangwa ngo ushire imihangayiko myinshi ku ngingo zawe.Sisitemu yo kwisiga yagenewe gukuramo ingaruka za buri ntambwe, kugabanya ibyago byo gukomeretsa.

Igenzura ni ikindi kintu ukwiye gusuzuma mugihe ugura inzira.Akanama gashinzwe kugenzura neza gatanga gahunda zitandukanye zagufasha gutunganya imyitozo yawe.Umukoresha-urugwiro no kugerwaho numwanya wo kugenzura nabyo ni ngombwa.

Ingano ya Treadmill nayo ifite akamaro, cyane cyane niba ufite umwanya muto muri siporo yo murugo.Kuzenguruka birashobora kuba amahitamo meza kubafite umwanya muto, mugihe inzira nini nini kubafite ibyumba byinshi.

Treadmill irashobora kubahenze, agaciro rero kumafaranga ni ngombwa.Shakisha inzira ifite garanti ndende kugirango utagomba guhangayikishwa nibibazo byose mugihe gito cyo kugura.

Gukoresha Treadmill no kuyitaho nabyo ni ibintu by'ingenzi ugomba gusuzuma.Ugomba gusukura no kubungabunga imashini yawe buri gihe kugirango igumane neza.Kubuzima burebure bwibikoresho, ni ngombwa kandi kugira umuntu ukomeza imashini buri gihe.

Muri byose, gukandagira ni ishoramari ryiza mubuzima bwawe.Mugihe ushobora gutekereza ko uzi bihagije kubyerekeye gukandagira, ibintu byose byavuzwe haruguru bigomba gutekerezwa mbere yo kugura.Mugukora ibi, urashobora kwizera neza guhitamo inzira ikwiranye nubuzima bwawe bukenewe, bije, n'umwanya uhari.Hamwe na podiyumu yatoranijwe neza hamwe nimashini ibungabunzwe neza, urashobora gukora siporo no kugera kuntego zawe zubuzima bwiza murugo rwawe.