Uruganda rwa DAPOW rwishimiye iserukiramuco ry'ubwato bwa Dragon

Iserukiramuco ry'ubwato bw'ikiyoka, rizwi kandi nka Dragon Boat Festival, ni iserukiramuco rya kera ry'Abashinwa riba ku munsi wa gatanu w'ukwezi kwa gatanu buri mwaka. Uyu mwaka riba ku ya 10 Kamena. Akamaro k'Iserukiramuco ry'ubwato bw'ikiyoka ntabwo gashingiye gusa ku muco waryo, ahubwo no ku bikorwa byaryo bishimishije n'ibiryo gakondo biryoshye. Uko iserukiramuco ryegereza, ni cyo gihe cyo kwinezeza muri zongzi, kwishimira gusiganwa mu bwato bw'ikiyoka, no kongera imbaraga mu mikorere yawe y'imyitozo ngororamubiri hamwe n'uburyo bwacu bwo gukora imyitozo ngororamubiri.amapine yo kwiruka.

1. Zongzi: Umugenzo Ushimishije
Ntushobora gusobanukirwa neza akamaro k'Iserukiramuco ry'Ubwato bwa Dragon utabanje gusogongera ku dumplings gakondo z'umuceri zo mu Iserukiramuco ry'Ubwato bwa Dragon. Zongzi ni umuceri uryoshye upfunyitse mu byuzuza bitandukanye nk'inyama, ibishyimbo n'imbuto, upfunyitse mu mababi y'imigano, hanyuma ugateka cyangwa ugateka neza. Iki giryo gishimishije kigereranya icyubahiro n'urwibutso rw'umusizi ukomeye Qu Yuan wijugunye mu ruzi rwa Miluo kubera ubuhunzi bwa politiki. Kurya zongzi si uburambe buryoshye gusa, ahubwo ni n'uburyo bwo kwibuka Qu Yuan.

2. Amarushanwa yo mu bwato bw'ikiyoka: Umuco ushimishije
Niba utarigeze uhura n'isiganwa ry'ubwato bw'ikiyoka bushyuha cyane, uba ubuze kimwe mu bikorwa bishimishije cyane bya Festival ya Dragon Boat. Isiganwa ry'ubwato bw'ikiyoka rifite amateka y'imyaka irenga 2,000 kandi ryabaye siporo izwi ku rwego mpuzamahanga. Amakipe y'abanyamagare, kuva ku badafite ubumenyi buhagije kugeza ku banyamwuga, arushanwa cyane ku bwato burebure, buto bufite imitwe n'imirizo by'ikiyoka. Bakoresheje umuvuduko w'abavuza ingoma, amakipe yarwanye ku mazi, agaragaza imbaraga zabo, gukorera hamwe no kwiyemeza. Kwitabira isiganwa ry'ubwato bw'ikiyoka ntibishobora gutanga uburambe bushimishije gusa, ahubwo binanongerera ubucuti no guteza imbere umwuka w'ubumwe.

3. Ubuzima bwiza n'ubuzima bwiza: uburyo bwiza bwo guhuza
Menya neza ko ukurikirana intego zacu z'ubuzima n'ubuzima bwiza mu gihe wishimira ibiryo biryoshye nk'udupira tw'umuceri. Aha niho treadmill yacu igera! Nyuma yo kwishimira udupira tw'umuceri turyoshye, fata umwanya wo gutekereza gushyiramo imyitozo ngororamubiri mu bikorwa byawe. Gukora imyitozo ngororamubiri buri gihe ntibizagufasha kugabanya ibinure byinshi gusa, ahubwo bizanatuma ubuzima bwawe bw'umutima n'imitsi burushaho kuba bwiza, binoze kandi bikubake imitsi.

Treadmill zacu nziza cyane zagenewe imyitozo ngororamubiri ku rwego rwose. Waba uri umutangizi cyangwa umukinnyi w’inararibonye, ​​treadmill zacu zitanga ibintu bitandukanye kugira ngo imyitozo yawe irusheho kuba nziza kandi igire ingaruka nziza. Treadmill zacu zirimo uburyo bwo kuzamuka bushobora guhindurwa, gahunda z’imyitozo ngororamubiri zateguwe mbere, uburyo umutima utera n’uburyo bwo gukoresha multimedia kugira ngo umenye neza uburyo bwawe bwo gukora imyitozo ngororamubiri.

4. Kurema umubiri wawe, hindura imibereho yawe
Iserukiramuco ry’ubwato bw’ikiyoka ni igihe cyiza cyo gutangira urugendo ruhindura imibereho myiza. Uretse ibirori, uyu munsi mukuru utwibutsa kwita ku mibereho myiza yacu muri rusange. Hamwe n’ibyishimo byo kwishimira ibiryo gakondo, kwishimira gusiganwa mu bwato bw’ikiyoka, hamwe no gukoresha ibyuma binini byo mu bwoko bwa “treadmill”, dushobora guha umubiri wacu uburyo bwo kugaburira imitima yacu.

Mu gusoza:

Mu gihe Iserukiramuco ry'ubwato bw'ikiyoka ryegereje, menya neza ko wakoze zongzi kandi, nibishoboka, ukitabira isiganwa ry'ubwato bw'ikiyoka riterwa imbaraga na adrenaline. Teganya ibirori byawe wongereho iby'ingenzi ku murongo wacu.amapine yo kwirukaku myitozo ngororamubiri yawe kugira ngo ugabanye ibiro by'inyongera kandi utange inzira yo kugira ubuzima bwiza. Emera imigenzo, wishimire ibirori kandi ufate umwanya wo kugira uruhare muri uru ruvange rwiza rw'umuco, imyidagaduro n'ubuzima bwiza. Mbifurije iserukiramuco ryiza rya Dragon Boat!