Ibitekerezo Byatanzwe Niba uhisemo gukandagira murugo?

Guhitamo inzu yo gukandagira birashobora kuba igishoro kinini mubikorwa byawe bya fitness.Hano hari ibitekerezo bike ugomba kuzirikana:

1. Umwanya: Gupima umwanya uhari aho uteganya kugumisha inzira.Menya neza ko ufite icyumba gihagije cyibipimo bya podiyumu, haba mugihe ikoreshwa nigihe igabanijwe.

 (DAPAO Z8 ni aKugenda Kumashini Yimashini.Hamwe n'ubugari bwa cm 49,6 gusa n'uburebure bwa cm 121,6, iyi podiyumu ni nziza kubantu bafite umwanya muto murugo kandi irashobora kuzingirwa ikabikwa mu kabati cyangwa munsi yigitanda.)

2. Bije: Hitamo ingengo yimari yawe hanyuma urebegukandagirabihuye muri urwo rwego.Reba ibiranga ubuziranenge bifite akamaro kuri wewe hanyuma ushake uburinganire hagati yubushobozi burambye.

（IGICIRO CYIZA: IGICIRO KIDASANZWE: Ikirenge cyacu kiragurwa kugirango kibe cyoroshye kubakoresha benshi, kiboneka kumadorari 65!）

3. Imbaraga za moteri: Shakisha inzira hamwe na moteri ifite imbaraga zihagije kubyo ukeneye imyitozo.Urwego rwo hejuru rwimbaraga (HP) rwerekana imikorere myiza nigihe kirekire.Niba uteganya kwiruka, shaka moteri ifite byibura 2.5 HP.

（Moteri ikomeye: moteri yacu ya 2.0HP itanga imbaraga zizewe kandi zihamye, zitanga uburambe bwimyitozo ngororamubiri.）

4. Ingano yumukandara: Reba ubunini bwumukandara.Umukandara muremure kandi mugari utanga intambwe nziza, cyane kubantu barebare cyangwa abafite intambwe ndende.

 5. Kwisiga: Shakisha inzira ikandagira neza kugirango ugabanye ingaruka ku ngingo zawe.Sisitemu yoguhindura sisitemu ninziza kuko igufasha guhitamo urwego rwo kwinjiza ibintu.

 6. Guhitamo no kwihuta: Reba niba inzira ikandagira itanga uburyo bwo guhinduranya no kwihuta.Ibiranga birashobora kongera imbaraga nimbaraga mumyitozo yawe.

 7. Ibiranga konsole: Suzuma ibiranga imikorere ya kanseri.Shakisha abakoresha-kugenzura, kwerekana amakuru yerekana amakuru, mbere yo gushiraho gahunda y'imyitozo ngororamubiri, no guhuza na porogaramu ya fitness cyangwa ibikoresho niba ubishaka.

 8. Guhagarara no kuramba: Menya neza ko inzira ikandagira kandi itajegajega, cyane cyane niba uteganya gukora imyitozo ikomeye.Soma ibyasuzumwe hanyuma urebe ubushobozi bwibiro kugirango umenye igihe kirekire.

 9. Urusaku: Reba urusaku rwatewe na podiyumu, cyane cyane niba utuye mu nzu cyangwa ufite abaturanyi bumva urusaku.Inzira zimwe zagenewe gukora bucece.

 10. Garanti hamwe ninkunga yabakiriya: Ongera usubire garanti yatanzwe nuwabikoze hanyuma urebe serivisi zita kubakiriya.Garanti yizewe irashobora gutanga amahoro mumitima mugihe hari ibibazo cyangwa inenge.

 Wibuke gusoma ibyifuzo byabakiriya, gereranya nuburyo butandukanye, kandi urebe intego zawe zihariye zo kwinezeza nibyo ukunda mbere yo gufata icyemezo cyanyuma.