Ese uburyo bwo gutembera mu mattress bushobora kugabanya ibiro?

Yego,umukandara wo gutemberamobishobora kugufasha kugabanya ibiro.

Dore ingingo nke z'ingenzi zisobanura impamvu:
Ongera ikoreshwa ry'ingufu: Imyitozo ngororamubiri yo gutembera mu maguru igufasha kugabanya ibiro binyuze mu kongera ibikorwa byawe bya buri munsi n'ibiryo ukoresha. Ubwoko ubwo aribwo bwose bw'imyitozo ngororamubiri bushobora kugufasha kugabanya ibiro, kandi imyitozo ngororamubiri idakoresha imbaraga nyinshi nayo ni uko.

Indwara ya Cardio idafite ingaruka nyinshi:umukandara wo gutemberamoIshyira imbere imikorere y'umutima idatera ingaruka mbi cyane kandi ikwiriye abatangiye, abageze mu zabukuru, n'abantu bakeneye ibikorwa bidatera ingaruka mbi. Iyi miterere itera imbaraga zo gukora imyitozo ngororamubiri ya buri munsi kandi itanga amahitamo yo gukora imyitozo ngororamubiri idatera stress nyinshi ifasha mu kubungabunga ubuzima bwiza bw'umutima n'imitsi.

Gutwika karori mu buryo buhoraho: Gukora imyitozo ngororamubiri idasaba imbaraga nyinshi bigufasha gukora imyitozo kenshi kandi buri gihe utiriwe ukira igihe kirekire. Nubwo waba udafite ububabare bw'ingingo, gukora imyitozo idasaba imbaraga nyinshi bishobora kugabanya kwangirika kw'ingingo zawe no kuzikomeza kugira ubuzima bwiza.

Shyiramo uburyo bwo gucunga indyo: Nubwo uburyo bwo gutembera mu mattress bushobora kongera ingufu zikoreshwa, akenshi ni ngombwa guhindura indyo yawe kugira ngo ugabanye ibiro. Ongera umubare w'intambwe zawe za buri munsi: Gukoresha uburyo bwo gutembera mu mattress cyangwa uburyo bwo gutembera munsi y'ameza ni uburyo bworoshye bwo kongera ingendo zawe mu gihe cy'akazi kandi bishobora no gufasha kugabanya ibiro kuko byongera urwego rw'ibikorwa byawe bya buri munsi n'ibiryo ukoresha.

Ikwiriye indwara zose: Akamashini ko gutemberamo karakwiriye abashaka imyitozo yoroshye kandi irambye, cyane cyane ku bantu bari mu gukira cyangwa bakeneye imyitozo buhoro buhoro.

Ubuzima bw'umutima n'imitsi: Kugenda cyangwa kwiruka buri gihe ku gitambaro cyo gutemberamo bishobora kongera umuvuduko w'umutima no kunoza itembera ry'amaraso, bityo bikagabanya ibyago byo kurwara indwara z'umutima no kunoza ubuzima bw'umutima n'imitsi.

Muri make, ikinyabutabire cyo gutemberamo gifasha mu gutwika karori no kugabanya ibiro binyuze mu gutanga imyitozo ngororamubiri idakoresha imbaraga nyinshi yongera imyitozo ya buri munsi. Iyo ukoresheje indyo yuzuye no kuyikoresha buri gihe, ikinyabutabire cyo gutemberamo gishobora kuba igikoresho cyiza muri gahunda yo kugabanya ibiro.