Kugenda matel treadmill birashobora kugabanya ibiro?

Yego, akugenda matelirashobora kugufasha kunanuka.

Dore ingingo nke zingenzi zo gusobanura impamvu:
Ongera gukoresha ingufu: Kugenda matel treadmill bigufasha kugabanya ibiro wongera ibikorwa byawe bya buri munsi hamwe na calorie. Uburyo ubwo aribwo bwose bwimyitozo irashobora kugufasha kugabanya ibiro, kandi imyitozo ngororamubiri nkeya nayo ntisanzwe.

Cardio-Ingaruka nkeya :.kugenda matelashimangira umutima-kardio nkeya kandi irakwiriye kubatangiye, abakuru, nabantu bakeneye ibikorwa-bito. Igishushanyo gishimangira kugenda buri munsi kandi gitanga uburyo bwo gukora imyitozo ngororamubiri nkeya ifasha kubungabunga sisitemu nzima yumutima.

Gutanga kalori irambye: Imyitozo ngororamubiri nkeya igufasha kwitoza kenshi kandi buri gihe udakeneye gukira igihe kirekire. Nubwo waba udafite ububabare bwambere bwabayeho, imyitozo ngororamubiri irashobora kugufasha kugabanya kwambara no kurira ku ngingo zawe kandi bikagira ubuzima bwiza.

Shyiramo imicungire yimirire: Nubwo kugendagenda kumaguru bishobora kongera ingufu zikoreshwa, akenshi birakenewe guhindura imirire yawe kugirango ugabanye ibiro. Ongera intambwe yawe ya buri munsi: Gukoresha matel yo kugenda cyangwa gukandagira munsi yimeza ninzira yoroshye yo kongera ingendo mugihe cyakazi kandi birashobora no gufasha kugabanya ibiro kuko byongera ibikorwa byawe bya buri munsi hamwe na calorie ukoresha.

Bikwiranye nubuzima bwose: Gukandagira matel birakwiriye kubashaka imyitozo yoroshye, irambye, cyane cyane kubantu barimo gukira cyangwa bakeneye amahugurwa gahoro gahoro.

Ubuzima bw'umutima n'imitsi: Kugenda buri gihe cyangwa kwiruka kuri materi yo kugenda birashobora kongera umuvuduko wumutima no kuzamura umuvuduko wamaraso, bityo bikagabanya ibyago byindwara z'umutima no kuzamura ubuzima bwumutima.

Muncamake, kugenda matel yo kugenda bifasha mugutwika kalori no gucunga ibiro mugutanga imyitozo ngororamubiri yo mu kirere yongera ibikorwa bya buri munsi. Ufatanije nimirire yuzuye no gukoresha neza, gukandagira matel birashobora kuba igikoresho cyiza muri gahunda yo kugabanya ibiro.