Kubaka imyitozo ngororamubiri yigenga kugirango uhitemo

Hamwe no kumenyekanisha ubuzima, gukandagira byahindutse ibikoresho bigomba kuba mu bigo byinshi byita ku buzima. Ntishobora kudufasha gusa kunoza imikorere yumutima nibihaha, ariko kandi tunezezwa no kwinezeza wiruka mumazu utitaye kubihe. Nyamara, mumasoko atangaje yo gukandagira, nigute wahitamo ikiguzi-cyiza, gikwiranye nibyifuzo byabo byagukandagira yabaye ikibazo kubaguzi benshi. Iyi ngingo izaguha isesengura rirambuye ryerekeye kugura amanota ya podiyumu, kugirango igufashe kubaka byoroshye siporo yigenga.

Ubwa mbere, guhitamo ingano ya podiyumu
Mbere yo kugura ikirenge, ikintu cya mbere ugomba gusuzuma ni ubunini bwa podiyumu. Ingano ya Treadmill ifitanye isano itaziguye n'umurimo wo murugo hamwe no guhumurizwa. Muri rusange, uburebure bwa podiyumu bugomba kuba burenga metero 1,2, n'ubugari bugomba kuba hagati ya cm 40 na cm 60. Ukurikije aho uba hamwe na bije yawe, urashobora guhitamo ubunini bukwiranye.

Babiri, gukandagira imbaraga za moteri
Imbaraga za moteri ya Treadmill nikimenyetso cyingenzi kugirango umenye imikorere yagukandagira. Muri rusange, imbaraga nini, nuburemere bugenda bukandagira hamwe nintera yumuvuduko utanga. Kubikoresha murugo muri rusange, birasabwa guhitamo ikirenge gifite byibura imbaraga za mbaraga 2. Niba ukunze gukora imyitozo yimbaraga nyinshi, urashobora guhitamo inzira ikandagira imbaraga zisumba izindi.

Bitatu, kwiruka umukandara
Kwiruka umukandara bigira ingaruka itaziguye no guhumurizwa no kwiruka. Muri rusange, ubugari bwumukandara wiruka bugomba kuba burenze santimetero 4, n'uburebure bugomba kuba burenga metero 1.2. Ninini yubuso bwumukandara wiruka, niko irashobora kwigana ibyiyumvo byo kwiruka nyabyo no kugabanya umunaniro wumubiri. Mugura, urashobora kugiti cyawe kugerageza kwiruka, ukumva ihumure numutekano wumukandara wiruka.

Kugura kwagukandagirantabwo ari ibintu byoroshye, kandi birakenewe ko dusuzuma ibintu byinshi nkubunini, imbaraga za moteri, hamwe nu mukandara ugenda. Mbere yo kugura, birasabwa ko ugereranya witonze ibirango bitandukanye na moderi zo gukandagira ukurikije ibyo ukeneye na bije yawe, hanyuma ugahitamo ibikoresho bya fitness bikubereye. Wibuke, gushora imari nziza ni ugushora mubuzima bwawe.