Utwuma twiza two gutereta mu rugo

Niba ushaka terefone nshya yo mu rugo, hari ibintu byinshi by'ingenzi ugomba kwitaho. terefone zo mu rugo zigezweho ni nto ariko zikomeye, zishyigikiwe n'imbaraga zikomeye.

moteri, kandi yuzuyemo ibintu bitanga ubujyanama bw'imyitozo ngororamubiri, gukurikirana imyitozo ngororamubiri, n'imyidagaduro. Nanone, shyira imbaraga ku bugari n'uburebure bw'inzira.

Niba wigeze kwiruka ku muhanda muto, uzi ukuntu bibabaza kugira ngo ugire aho unyura ugana ku ruhande rumwe. Ni kimwe no ku magare yo gutemberamo, ashobora kugutesha umutwe iyo

aIntambwe idasobanutse igushyira ku ruhande rw'ikibuga cy'imitsi aho kunyura ku muhanda.

Ubugari bw'inzira wifuza buzatandukana bitewe n'uburyo ibirenge byawe bigwa hafi y'aho uri hagati, ariko ahantu heza ho gutangirira ni santimetero 20 z'ubugari, nibura. Niba ugenda n'amaguru, ibi bishobora gukomeza

Birakwiye ko utekerezaho, ariko ufite ububasha bwinshi ku birenge byawe n'aho bigwa, bityo ushobora guhitamo inzira nto niba kuzigama umwanya ari ingenzi cyane.

Bitewe nuko ikibuga cy'imitsi kizaba ikintu gihoraho mu rugo rwawe, ni byiza gushyira imbere ibyoroshye guhuza n'imimerere, bigamije ibyifuzo bitandukanye by'ubuzima bw'umubiri bya buri wese mu bagize umuryango,

ariko kandi hagakomeza kugira urusaku ruto kugira ngo habeho kugabanuka kw'ibintu bihungabanya.

Witeguye gutangira urugendo rwawe rwo kwiruka ariko ntuzi aho wahera ushakisha? Twatoranyije urutonde rw'imodoka nziza zo mu rugo zikoreshwa mu rugo ubu, dupima neza

ibintu nk'ikiguzi, imikorere myiza, n'imiterere yihariye.

Waba ushaka ubwoko runaka, nk'icyitegererezo cyiza cyo gukora imyitozo ngororamubiri inyuze mu ikoranabuhanga cyangwa imashini itoza gutembera neza, twagaragaje ubwiza bw'iki gikoresho muri

buri kimweicyiciro kugira ngo wihutishe inzira yo guhitamo. Ubundi buryo, niba ukunda gusuzuma ubushakashatsi bwawe mbere y'igihe, komeza urebe ibintu by'ingenzi kugira ngo

Tekereza igihe uguze icyuma gishya cyo mu rugo cyo kwiruka.

Uruganda rwiza rwo mu rugo rwo kwiruka: DAPOW 0248

DAPOW APP Home Gym Fitness 3.5HP Imashini yo kwiruka ifite umupira wo gukora imyitozo ngororamubiri 0248