Muri societe yiki gihe, abantu barushaho kwita kubigaragara.Niba uri umwe mubantu bagikomeza guhangana numubare wabo, ntabwo uri wenyine.Kubwamahirwe, hari inzira nyinshi zo kunoza isura no kuzamura ubuzima bwawe muri rusange.Dore zimwe mu nama zagufasha kugera ku ntego zawe:
1. Emera ubuzima bukora
Imwe muntambwe zingenzi ushobora gutera kugirango utezimbere isura yawe nukubaho ubuzima bukora.Imyitozo isanzwe irashobora kugufasha kugabanya ibiro birenze, kubaka imitsi, no kuzamura ubuzima bwawe muri rusange.Waba ukunda kwiruka, gusiganwa ku magare, koga cyangwa yoga, kwinjiza imyitozo isanzwe muri gahunda zawe ninzira nziza yo kuguma mumiterere.
2. Reba akamenyero kawe ko kurya
Usibye imyitozo ngororamubiri, ni ngombwa kandi kwita ku ngeso yo kurya.Kurya indyo yuzuye, ifite intungamubiri nibyingenzi kugirango ugumane ibiro byiza kandi ugume mumiterere yo hejuru.Urashobora kugira ibyo uhindura byoroshye mumirire yawe, harimo kurya imbuto n'imboga nyinshi, kugabanya ibiryo n'ibiryo bitameze neza, no kunywa amazi menshi.
3. Shakisha amahitamo yawe
Niba wagerageje byose kugirango utezimbere isura yawe kandi ntakintu gisa nkigikora, birashobora kuba igihe cyo gushakisha uburyo butandukanye.Hariho uburyo bwinshi bwo kwisiga nubuvuzi bushobora kugufasha kugera kubisubizo ushaka.Kuva kubagwa kwa pulasitike kugeza kuri liposuction kugeza kubuvuzi budasanzwe bwo gutera umubiri, hari uburyo bwinshi bushobora kugufasha kunoza isura no kongera icyizere.
4. Baza umunyamwuga
Ntakibazo icyo wahisemo gukora kugirango utezimbere isura yawe, ni ngombwa kugisha inama umunyamwuga.Mbere yo kwivuza kwisiga cyangwa kwivuza, menya neza ko uvugana numuhanga wabishoboye ushobora kugufasha kumva amahitamo yawe no kumenya inzira nziza y'ibikorwa ukurikije ibyo ukeneye n'intego zawe zidasanzwe.
5. Komeza kuba mwiza
Hanyuma, ni ngombwa gukomeza imyifatire myiza mugihe cyose cyo kunoza isura yawe.Inzira irashobora kuba ingorabahizi kandi rimwe na rimwe igutesha umutwe, ariko ni ngombwa gukomeza guhanga amaso intego zawe no kwiyizera wenyine.Nubwitange nakazi gakomeye, uzashobora kubona ibisubizo wifuza kandi wumve ibyiza byawe.
Mu gusoza, hari amahitamo menshi ashobora kugufasha kunoza isura no guteza imbere ubuzima bwawe muri rusange.Waba wahisemo ubuzima bukora, ukareba ingeso zawe zo kurya, ugashakisha uburyo butandukanye bwo kuvura, cyangwa kugisha inama umunyamwuga, icy'ingenzi ni ugukomeza kuba mwiza no kwiyizera wenyine.Hamwe nibitekerezo byiza no kwiyemeza, uzashobora kugera kubisubizo ushaka kandi wumve ufite ikizere kuruhu rwawe bwite.
Igihe cyo kohereza: Gicurasi-18-2023