Igikoresho cyo gutemberamo gipima angahe? Inama zo guhitamo siporo ikwiye yo mu rugo rwawe

Izamuka ry’imyitozo ngororamubiri yo mu rugo ni ikintu gikunzwe cyane mu myaka ya vuba aha. Abantu benshi bahitamo gushora imari mu myitozo ngororamubiri yo mu rugo bitewe n’uko byoroshye gukora imyitozo ngororamubiri mu rugo utiriwe usohoka mu rugo. Niba urimo gutekereza gutangiza imikino ngororamubiri yo mu rugo kandi utekereza kugura icyuma gipima umupira, ushobora kuba wibaza uti “Igikoresho gipima umupira kingana iki?”

Utwuma duto duto turi mu bunini n'imiterere bitandukanye, kandi dushobora no gutandukana cyane mu buremere. Uburemere bw'utwuma duto ni ikintu cy'ingenzi ugomba kuzirikana, cyane cyane niba uteganya kutwimura buri gihe. Muri iyi blog, tuzareba neza ibiro bya treadmill tunaguhe inama zo guhitamo treadmill ikwiye muri siporo yawe yo mu rugo.

Igikoresho cyo kwirukamo (treadmill) gipima angahe?

Uburemere bw'uruganda rwo guteresha amaguru buri hagati ya 22.7 kg na 181.4 kg. Itandukaniro ry'uburemere riterwa n'ubwoko bw'uruganda rwo guteresha amaguru, ibikoresho bikoreshwa n'ubushobozi bwarwo. Udukoresho two guteresha amaguru dukoreshwa n'intoki muri rusange tworoshye kurusha utw'amashanyarazi kuko dufite ibice bike, ntibisaba amashanyarazi, kandi ntibizana na konsole. Ku rundi ruhande, utw'amaguru two mu rwego rwo hejuru twagenewe gukoreshwa cyane, nka siporo, dushobora gupima ibiro 226.8 cyangwa birenga.

Ibintu bigira ingaruka ku buremere bw'imashini zikoresha terefone

1. Ingano ya moteri n'ubwoko bwayo - Utwuma duto dufite moteri nini kandi zikomeye dukunda kuba turemereye kurusha utumashini duto duto duto.

2. Ingano – Imashini nini zo kwiruka zishobora kwakira intambwe ndende n'imikandara miremire yo kwiruka, kandi muri rusange ziremereye kurusha mashini nto zo kwiruka.

3. Ibikoresho by'ubwubatsi – Inganda zikora ku byuma byiza cyane nk'icyuma zikunda kuba ziremereye kandi ziramba.

4. Ibiranga by'inyongera - Akamashini ko gutemberamo gafite imikorere yo kuzamuka, sisitemu y'amajwi, na moniteri yubatswemo bishobora kongera uburemere n'ubunini bw'inyongera.

Hitamo imashini ikoresha icyuma gikurura imitsi (Treadmill) ikwiye

Ibiro ni kimwe mu bintu ugomba kuzirikana mu gihe uhitamo icyuma cyo kwirukaho (treadmill) cyo mu rugo rwawe. Ibindi bintu by'ingenzi birimo:

1. Intego zawe zo gukora siporo—Niba wifuza kwiruka cyane, uzakenera tereviziyo ifite imiterere ikomeye, umukandara munini wo kwiruka, na moteri ikomeye kurushaho.

2. Umwanya uhari – Tekereza ingano y'umwanya wo guteretamo umupira wawe, uzirikana ingano yawo, uburebure n'uburebure.

3. Ingengo y'imari - Utwuma duto dutanga ibiciro bitandukanye. Shora imari mu twuma duto duto duto tuzagufasha kugera ku ntego zawe zo gukora siporo kandi tuzamara imyaka myinshi.

4. Ibiranga - Menya ibintu ukeneye, nko kuzamuka kw'umutima, kugenzura umuvuduko w'umutima, n'urusaku, hanyuma upime akamaro kabyo mu gufata ibyemezo byawe.

Mu gusoza, kugura treadmill ikwiye ukurikije intego zawe zo gukora siporo no gushyiraho siporo yo mu rugo bisaba kuzirikana ibintu bitandukanye, harimo n'uburemere bw'treadmill. Uburemere bw'treadmill ni ikintu cy'ingenzi, cyane cyane niba udafite ahantu habigenewe ho gukora siporo cyangwa ukeneye kwimura treadmill buri gihe. Mu gihe uhitamo treadmill ikwiye yo gukorera siporo yo mu rugo, tekereza ku ntego zawe, ingengo y'imari yawe, n'imiterere yayo, kandi wibuke kugenzura uburemere bw'ibiro mbere yo gufata icyemezo cya nyuma.

Treadmill yacu ifite amapine. Uko Treadmill yaba ingana kose, ushobora kuyigendamo byoroshye!!!!!