Inzirabyabaye ibikoresho byamamare kubakunzi ba fitness mumyaka mirongo.Batanga ibyiza byinshi, harimo kuborohereza, guhitamo kwiruka murugo, hamwe na calorie nyinshi yo gutwika.Treadmills igiye kurushaho kuba nziza nkuko ikoranabuhanga ritera imbere.Ariko, ikibazo gisigaye - gukandagira bifite agaciro k'amafaranga?
Igiciro cyambere cyibikoresho byimyitozo ngororamubiri birashobora kuba byinshi, cyane cyane niba uhisemo urwego rwohejuru rwohejuru hamwe nibintu byose bigezweho.Ariko ikiguzi gifite ishingiro?Reka turebe neza.
byoroshye
Inyungu nyamukuru yo gutunga inzira ni byoroshye.Ntabwo uzongera guhangayikishwa nikirere cyangwa kubona inzira zigenda neza.Hamwe na podiyumu, urashobora gukora siporo murugo rwawe nta kurangaza.Ikoresha kandi igihe kandi ikuraho ingorane zo kujya muri siporo cyangwa kwiruka hanze.
Kugira inzu yo gukandagira murugo birashobora kugukiza amafaranga kubanyamuryango ba siporo mugihe kirekire.Niba ushora imari murwego rwohejuru, birashobora no kumara igihe kinini kuruta abanyamuryango ba siporo.
Calorie Gutwika Birashoboka
Iyindi nyungu yo gukoresha podiyumu ni ubushobozi bwayo bwo gutwika karori.Gutwika karori zigera kuri 200-300 muminota 30 gusa, kwiruka kuri podiyumu ninzira nziza yo kugera kuntego zawe.Iyi calorie yaka irashobora kandi gutuma umuntu agabanuka, umuvuduko ukabije wamaraso hamwe nubuzima bwiza muri rusange.
Ibiranga Gukurikirana
Inzira zigezweho zifite ibikoresho bitandukanye byo gukurikirana, harimo gukurikirana umuvuduko wumutima, abakurikirana intera, hamwe na calorie.Ibiranga bigufasha gukurikirana iterambere ryawe no gukurikirana imikorere yawe mugihe.Barashobora kandi kugufasha kugera ku ntego zawe zo kwinezeza mugutanga moteri no kumva ko hari icyo wagezeho.
Guhindagurika
Treadmill ntabwo ari iyo gukora gusa.Batanga imyitozo itandukanye, kuva kugenda kugeza kwiruka, kugeza kumyitozo yo gukandagira.Ubu buryo bwinshi butuma bahitamo neza kubantu bose bashaka kuzamura ubuzima bwabo.
ibyago
Ku nyungu zayo zose, gukandagira bifite ingaruka.Ingaruka nini zijyanye no gukandagira ni amahirwe yo gukomereka.Biroroshye kugwa kuri podiyumu no gukomereka niba utitonze.Nibyingenzi kwiyigisha tekinike ikwiye yo gukandagira no kwirinda umutekano kugirango wirinde gukomeretsa.
mu gusoza
None, gukandagira birakwiye amafaranga?Igisubizo ni yego.Hariho inyungu nyinshi zo gukandagira ibirenze kwiruka no gukora siporo.Zitanga ibyoroshye, bihindagurika, hamwe nubushobozi bwo kuvamo karori nyinshi kugirango ugabanye ibiro kandi ubuzima bwiza muri rusange.Igiciro cyo hejuru gishobora gusa nkaho kiri hejuru, ariko mugihe kirekire, kirashobora kuzigama amafaranga kubanyamuryango ba siporo kandi bigakorwa nkigishoro kirekire mubuzima bwawe.
Nyamara, gukandagira bifite ingaruka, birakwiye rero kwiyigisha ingamba zifatika zumutekano hamwe nubuhanga.Hamwe nuburere bukwiye no kwitabwaho, gukandagira birashobora kuba umutungo utagereranywa kumikorere ya buri munsi.
Igihe cyo kohereza: Gicurasi-30-2023