Ese Treadmill Calori Yukuri? Menya ukuri inyuma yo kubara calorie

Mu gushaka kwabo no guta ibiro, abantu benshi bahindukirirainzirank'uburyo bworoshye kandi bunoze bwo gutwika karori.Ariko, ikibazo kiratinda gikunze kuvuka: Ese ibisomwa bya calorie byerekanwe kuri ecran ya podiyumu?Iyi blog igamije gucukumbura mubintu bigira ingaruka kuri calorie ya treadmill no gutanga ibisobanuro byuzuye byukuntu iyi mibare ikora, ifasha abasomyi gufata ibyemezo byuzuye kubijyanye na siporo yabo.

Sobanukirwa na Calorie Burn
Kugirango wumve neza ibyasomwe na calorie, ni ngombwa kubanza gusobanukirwa igitekerezo cya karori yatwitse.Kalori yatwitse mugihe cy'imyitozo ngororamubiri iterwa nibintu byinshi, birimo uburemere bwumubiri, imyaka, igitsina, urwego rwimyitwarire, igihe bimara, nimbaraga zimyitozo ngororamubiri.Kubwibyo, abakora podiyumu bakoresha algorithms bashingiye kumibare mpuzandengo yo kugereranya umubare wa karori yatwitse, ukuri kwayo guterwa nibitekerezo bitandukanye.

Ingaruka z'uburemere bw'umubiri
Ikintu cyingenzi muri treadmill calorie neza ni uburemere bwumubiri.Algorithm ifata uburemere buringaniye, kandi niba uburemere bwawe butandukana cyane kuva kuri kiriya kigereranyo, kubara kalori birashobora kuba bike.Abantu baremereye bakunda gutwika karori nyinshi kuko bisaba imbaraga nyinshi kugirango wimure ibiro, biganisha ku gukabya kurenza abari munsi yuburemere buke no kudaha agaciro abari hejuru yuburemere.

Gukurikirana umutima
Inzira zimwe zirimo gukurikirana umuvuduko wumutima kugirango utange abakoresha kubara neza kwa calorie.Mugereranije ubukana bwimyitozo ngororamubiri ishingiye ku gipimo cy'umutima, ibyo bikoresho birashobora gutanga hafi yo kugereranya amafaranga yakoreshejwe.Nubwo bimeze bityo ariko, nibi bisomwa ntabwo aribyo rwose kuko ntibireba ibintu nkigipimo cya metabolike yumuntu ku giti cye, tekinike yo gukora, ningaruka ziterwa nuburyo butandukanye mukoresha ingufu.

Impinduka za metabolike n'ingaruka za nyuma yo gutwikwa
Igipimo cya metabolike nacyo kigira uruhare runini mu kubara kalori.Umuntu wese afite metabolism idasanzwe, igira ingaruka kuburyo karori yaka vuba mugihe cy'imyitozo.Byongeye kandi, ingaruka za nyuma yo gutwikwa, izwi kandi nko gukoresha ogisijene ikabije nyuma ya siporo (EPOC), itera umubiri gukoresha ogisijeni na karori nyinshi mugihe cyo gukira nyuma yo gukora siporo.Treadmill calorie ibarwa mubisanzwe ntabwo ibara itandukaniro ryumuntu kugiti cye, biganisha kubindi bitandukana bivuye kumikoreshereze ya calorie.

Mugihe ibisomwa bya calorie byerekanwe kumaguru bishobora gutanga igereranyo cya karori yatwitse, ni ngombwa kumenya aho bigarukira.Gutandukana muburemere bwumubiri, igipimo cya metabolike, tekinike yo kwiruka, nibindi bintu bishobora gutuma habaho kubara nabi.Kumashusho yukuri yerekana amafaranga ya calorie yumuntu ku giti cye, birasabwa gushyiramo igikoresho cyo kugenzura umutima, gishobora gutanga hafi.Mu kurangiza, ni ngombwa kwibuka ko gusoma kalorie ya treadmill bigomba gukoreshwa nkibisobanuro rusange, ntabwo ari ibipimo nyabyo, kugirango habeho umwanya wo gutandukana kwabantu kugiti cyabo no guhinduka mugihe ugeze kumyitozo yo kunanuka no kugabanya ibiro.