Intambwe ku yindi Ubuyobozi ku buryo bwo gusimbuza umukandara wa Treadmill

Haba murugo cyangwa kuri siporo, gukandagira ni igikoresho kinini kugirango gikomeze.Igihe kirenze, umukandara wo gukandagira urashobora kwambarwa cyangwa kwangirika kubera guhora ukoresha cyangwa kubungabungwa nabi.Gusimbuza umukandara birashobora kuba igisubizo cyigiciro aho gusimbuza inzira yose.Muri iyi nyandiko ya blog, tuzakuyobora muburyo bwintambwe-ntambwe yo gusimbuza umukandara wawe kugirango ukandagire neza kandi neza.

Intambwe ya 1: Kusanya ibikoresho bikenewe:

Mbere yo gutangira inzira yo gusimbuza, gira ibikoresho nkenerwa biteguye.Mubisanzwe harimo screwdriver, urufunguzo rwa Allen, numukandara wo gusimbuza moderi yawe yo gukandagira.Nibyingenzi cyane kwemeza ko ufite ingano yukuri yo kwiruka umukandara wujuje ibisobanuro bya podiyumu yawe.Baza igitabo cyawe gikandagira cyangwa ubaze uwagikoze niba utazi neza ingano.

Intambwe ya 2: Witondere gukurikiza ingamba z'umutekano:

Kuramo inzira ya mbere kugirango wirinde impanuka zose mugihe cyo gusimbuza.Buri gihe shyira umutekano wawe mugihe ukorana nibikoresho byose byamashanyarazi.

Intambwe ya 3: Irekure kandi Ukureho Kuruhande:

Shakisha kandi urekure imigozi cyangwa bolts irinda gari ya moshi kuruhande.Iyi gariyamoshi ifata imishumi mu mwanya, kandi kuyikuraho biguha uburyo bworoshye bwo kubona imishumi.Bika imigozi cyangwa bolts ahantu hizewe, nkuko uzabikenera mugihe wongeye gushiraho umukandara mushya.

Intambwe ya 4: Kuraho umukandara ushaje:

Noneho, uzamure witonze umukandara wa podiyumu hanyuma uyinyure hejuru, werekane moteri ya podiyumu.Muri iyi ntambwe, kura umukungugu cyangwa imyanda yose yegeranije kuri etage cyangwa hafi ya moteri.Ibidukikije bisukuye bigabanya amahirwe yo kwambara umukanda imburagihe.

Intambwe ya 5: Shyira umukandara mushya:

Shira umukandara mushya kuri platifomu, urebe neza ko umukandara wiruka hejuru.Huza umukandara ugenda neza hamwe hagati ya podiyumu, urebe neza ko nta mpinduramatwara.Bimaze guhuzwa, shyira buhoro buhoro umukandara ukurura umukandara werekeza imbere ya podiyumu.Irinde gukurura cyane kuko ibi bizashimangira moteri.Reba imfashanyigisho yakozwe nayandi mabwiriza yo guhagarika umutima.

Intambwe ya 6: Ongera usubire kumurongo wuruhande:

Noneho, igihe kirageze cyo kongera gushyiramo gari ya moshi.Witonze uhuze umwobo uri muri gari ya moshi, urebe neza ko uhuza neza neza nu mwobo uri muri etage.Shyiramo kandi ushimangire imigozi cyangwa bolts kugirango urinde umutekano kuruhande.Kurikirana inshuro ebyiri ko gariyamoshi zifatanije neza, kuko gari ya moshi irekuye ishobora gutera ihungabana mugihe imyitozo.

Intambwe 7: Gerageza umukandara mushya:

Mbere yo kongera gukandagira, ni ngombwa kugerageza umukandara mushya ugenda.Shira muri podiyumu, uyifungure, hanyuma wongere buhoro buhoro kugirango umenye neza ko umukandara ugenda neza kuri podiyumu.Umva urusaku urwo arirwo rwose rudasanzwe mugihe ukandagira.Niba ibintu byose bisa nkibishimishije, twishimiye!Wasimbuye neza umukandara wo gukandagira.

mu gusoza:

Gusimbuza umukandara wo gukandagira ntabwo bigoye nkuko bigaragara.Ukurikije aya mabwiriza-ku-ntambwe, urashobora gusimbuza byoroshye imikandara yambarwa cyangwa yangiritse, ukongerera ubuzima bwa podiyumu yawe.Wibuke gushyira imbere umutekano, gukusanya ibikoresho nkenerwa, hanyuma ubaze igitabo gikandagira kubuyobozi bwihariye bujyanye na moderi yawe.Hamwe n'umukandara mushya, inzira yawe irashobora kuguha amasaha atabarika y'imyitozo ishimishije.