Intambwe ku yindi y'ubuyobozi ku buryo bwo gusimbuza umukandara wo gutereta

Haba mu rugo cyangwa muri siporo, treadmill ni igikoresho cyiza cyo kugumana ubuzima bwiza. Uko igihe kigenda gihita, umukandara w'treadmill ushobora kwangirika cyangwa kwangirika bitewe no gukoreshwa buri gihe cyangwa kudakorerwa neza. Gusimbuza umukandara bishobora kuba igisubizo gihendutse aho gusimbuza treadmill yose. Muri iyi nyandiko ya blog, tuzakuyobora intambwe ku yindi yo gusimbuza umukandara wawe w'treadmill kugira ngo treadmill yawe ikomeze kugenda neza kandi mu mutekano.

Intambwe ya 1: Kusanya ibikoresho bikenewe:

Mbere yo gutangira igikorwa cyo gusimbuza, tegura ibikoresho bikenewe. Ibi bikunze kuba birimo screwdriver, urufunguzo rwa Allen, n'umukandara wo gusimbuza icyitegererezo cyawe cya treadmill. Ni ngombwa cyane kumenya neza ko ufite umukandara wo kwirukaho ungana neza uhuye n'ibisabwa na treadmill yawe. Reba igitabo cy'amabwiriza yawe ya treadmill cyangwa uhamagare uwakoze treadmill niba utazi neza ingano.

Intambwe ya 2: Menya neza ko ukurikiza ingamba z'umutekano:

Banza ukureho icyuma gikoresha umupira kugira ngo wirinde impanuka iyo ari yo yose mu gihe cyo gusimbuza. Buri gihe shyira umutekano wawe imbere mu gihe ukoresha ibikoresho by'amashanyarazi.

Intambwe ya 3: Kuramo kandi ukureho imigozi yo ku ruhande:

Shaka kandi ufungure imisumari cyangwa amaboliti afunga imisumari yo ku ruhande rw'umukandara wo gutereta. Izi misumari zifata imisumari mu mwanya wayo, kandi kuyikuraho biguha uburyo bworoshye bwo kugera kuri iyo misumari. Bika imisumari cyangwa amaboliti ahantu hatekanye, kuko uzabikenera mugihe wongeye gushyiramo umukandara mushya.

Intambwe ya 4: Kuraho umukandara ushaje:

Noneho, shyira umukandara witonze w'ikinyabiziga cy'umukandara ku gitereko ...

Intambwe ya 5: Shyiramo umukandara mushya:

Shyira umukandara mushya ku rubyiniro, urebe neza ko aho umukandara unyura hareba hejuru. Huza umukandara wo kugenda neza n'aho hagati mu gice cyo kugenda, urebe neza ko nta kuzunguruka cyangwa imigozi ihari. Umaze kuwushyira ku murongo, shyira umukandara buhoro buhoro ku mukandara ukurura umukandara werekeza imbere mu gice cyo kugenda. Irinde gukurura cyane kuko bizatera moteri guhangayika. Reba amabwiriza y'uwakoze iki gikorwa kugira ngo umenye neza amabwiriza yo gukurura umukandara.

Intambwe ya 6: Ongera ushyireho imiyoboro yo ku ruhande:

Noneho, igihe kirageze cyo kongera gushyiramo imigozi yo ku ruhande. Shyiraho witonze imyobo iri mu migozi, urebe neza ko ihuye neza n'imyobo iri mu igorofa. Shyiramo kandi ukaze imigozi cyangwa amaboliti kugira ngo ufashe neza imigozi yo ku ruhande. Suzuma neza ko imigozi ifatanye neza, kuko imigozi idakomeye ishobora guteza imihindagurikire mu gihe cy'imyitozo.

Intambwe ya 7: Gerageza umukandara mushya:

Mbere yo kongera gukoresha treadmill, ni ngombwa kugerageza umukandara wo kugenda mushya. Shyiramo treadmill, uyifungure, hanyuma wongere umuvuduko buhoro buhoro kugira ngo urebe ko umukandara wo kugenda ugenda neza kuri treadmill. Umva amajwi adasanzwe mu gihe treadmill irimo kwiruka. Niba byose bisa neza, ndagushimiye! Wasimbuje umukandara wo kugenda neza.

mu gusoza:

Gusimbuza umukandara wo gutembera ntabwo bigoye nkuko bigaragara. Ukurikije aya mabwiriza intambwe ku yindi, ushobora gusimbuza byoroshye imikandara yashaje cyangwa yangiritse, bigatuma ubuzima bw'umukandara wawe buramba. Wibuke gushyira imbere umutekano, kwegeranya ibikoresho bikenewe, kandi urebe igitabo cy'amabwiriza yawe yo gutembera kugira ngo umenye amabwiriza yihariye ajyanye n'icyitegererezo cyawe. Iyo umukandara mushya ushyizweho, umukandara wawe wo gutembera ushobora kuguha amasaha menshi y'imyitozo ngororamubiri ishimishije.