Wigeze utekereza ko udafite umwanya wo kujya muri siporo nyuma yakazi?Nshuti yanjye, ntabwo uri wenyine.Abakozi benshi binubiye ko nta mwanya cyangwa imbaraga bafite byo kwiyitaho nyuma y'akazi.Imikorere yabo mubigo byabo kimwe nubuzima bwabo byatewe nibi.Imyitozo yo mu biro nigisubizo cyimpinduramatwara kuri iki kibazo ubucuruzi bwinshi bushyira mubikorwa.
Imyitozo yo mu biro irenze cyane ikindi cyumba gifite uburemere.Nahantu hateza imbere umuco muzima.Hafi ya buri sosiyete yatsinze ifite siporo yo mu biro nkuburyo bwo guteza imbere ubuzima bwiza.
Ibigo byinshi kandi byinshi bitangiye kubona isano iri hagati yubuzima bwabakozi nimikorere yabo.Ibigo byinshi byatsinze byabonye ko ubuzima bwiza mubakozi babo byagabanya imihangayiko, umunaniro, nibindi bibazo byubuzima.
Hamwe no kwiyongera kumurimo wakazi, abantu benshi kandi burimwaka bayobora ubuzima budakora.Abakozi bifatanye n'intebe zabo amasaha arenga 8 kumunsi, kukazi.Basubira murugo kuruhuka, kurya, no gufata OTT.Aho imyitozo nimirire myiza byirengagijwe rwose hano.
Nkigisubizo, abantu benshi kandi benshi bumva bihebye, ubunebwe, kandi badashishikajwe nakazi.Itera kandi umubyibuho ukabije kandi ni ikintu cyambere kigira uruhare runini mubuzima bwiza.
Amwe mumasosiyete yatsindiye cyane nka Microsoft, Google, Nike, na Unilever yamenye ingaruka zubu buzima.Kubwibyo, babonye uburyo bwo gushishikariza abakozi bashiraho siporo yo mu biro.
Ariko, hari inyungu nyazo zo gushiraho siporo yo mu biro?
Rwose!Yego.
Dore inyungu zimwe kuri sosiyete n'abakozi bayo:
1. Itezimbere ubuzima bwumubiri nubwenge
Siyanse yerekanye inshuro nyinshi uburyo imyitozo isanzwe ishobora kugira inyungu zigihe gito nigihe kirekire.Twese tuzi inyungu zumubiri zimyitozo ngororamubiri nko gutwika amavuta, gukomeza imitsi, kuzamura ubwinshi bwamagufwa, gutembera neza kwamaraso, nubuzima bwiza bwumutima.
Imyitozo ngororangingo kandi ifite inyungu nyinshi mubuzima bwo mumutwe.Imyitozo ngororamubiri yerekanwe kugabanya kwiheba, guhangayika, guhangayika, nizindi mpagarara nyinshi zo mumutwe.Twabonye ubwiyongere bw'indwara z'umubiri n'iz'ubwenge mu bakozi.Rero, siporo kumurimo ituma byoroha kubakozi gukomeza ubuzima bwiza.
2. Imyitozo ngororamubiri itezimbere umwuka wawe
Imyitozo ngororamubiri irekura imiti yitwa endorphine mu mibiri yacu.Endorphine ni imiti ituma twumva tumerewe neza.Hamwe n'umwuka mwinshi, abakozi barashobora kunezerwa kukazi.Ibi bizamura umwuka wakazi mubakozi nabyo biteza imbere umuco wakazi.Hamwe niterambere ryumuco muri rusange, kunyurwa kwabakozi no kugumana abakozi nabyo biriyongera.
3. Kongera umusaruro wawe
Kubaho ubuzima bukora aho kubaho ubuzima bwicaye byongera imikorere yubwonko mubakozi.Byerekanwe ko abakozi bakora ndetse no mumyitozo yoroheje batezimbere gukemura ibibazo no gutunganya amakuru.
Hamwe nimyitozo ngororamubiri, birashoboka kuzamura umuvuduko wamaraso mumubiri wacu bigatuma ogisijene itanga ubwonko.Ibi bitezimbere imikorere yubwonko numubiri byongera umuvuduko nimikorere yabakozi.
4. Kuzamura Morale
Iyo isosiyete yita kubakozi bayo, izamura morale mubakozi.Umuntu wese yumva ashishikajwe no gutanga umusanzu muri sosiyete.Imyuka ni ndende kandi akazi kagenda neza.
Imikino ngororamubiri yo mu biro nubwoko bwiza bwo gushimangira bwereka abakozi ko uruganda rwita kubuzima bwabo no kumererwa neza.Iki kimenyetso cyongera morale kandi cyongera kwerekana isano iri hagati y abakozi nisosiyete.
5. Yongera ubudahangarwa no kurwanya indwara
Abakozi benshi barwara kubera imibereho yabo yicaye ituma bashobora kwibasirwa n'indwara iyo ari yo yose.Imyitozo ngororamubiri yerekanwe kunoza sisitemu yumubiri.Ibi bigabanya inshuro abakozi bafata imbeho bakarwara.Ibi nabyo bigabanya amasaha-man yatakaye kubera ibibazo byubuzima.Abakozi bafite ubuzima bwiza, amahirwe make yo gukwirakwiza indwara.
Muri rusange, siporo yo mu biro ni 'gutsindira-gutsindira' abakozi ndetse na sosiyete.
Ngwino, reka turebe bimwe mubikoresho bigomba kuba bifite siporo yo mu biro:
1. Treadmill
Gukandagira ni ibikoresho byibanze bya siporo yubunini.Gukandagira ni ibikoresho bya 1 byo gushyira muri siporo iyo ari yo yose.Impamvu ni: biroroshye gukoresha, bifite inyungu nyinshi mubuzima, kandi bitanga urwego rutandukanye rwimyitozo.Gukandagira bitanga imyitozo ikomeye yumutima kubatangiye ninzobere.
Gukandagira kandi ni ibikoresho byiza kubakozi binjira mumyitozo yihuse mugihe cyibikorwa byabo byakazi.Imyitozo yiminota 15-20 gusa kuri podiyumu yerekana ko ifite inyungu zidasanzwe.Itezimbere amaraso, izamura umuvuduko wumutima, itwika amavuta na karori, kandi igutera gukora.Imyitozo yo gukandagira nayo itezimbere ubuzima bwo mumutwe.Igabanya imihangayiko, guhangayika, no kwiheba.
2. Kora igare
Igare ryimyitozo ngororangingo nubundi bigomba-kuba bifite ibikoresho bya siporo yubunini.Nibyoroshye, bije-bije, byoroshye gukoresha, kandi byiza cyane.Igare ryimyitozo ngororamubiri ni ibikoresho bihagaze bigana kugenda kwamaguru mugihe utwaye igare.
3.Imbonerahamwe ihindagurika:
Imashini ihinduranya irashobora kugabanya umunaniro wumubiri uterwa nabakozi bakora igihe kirekire.Ntishobora kuvura ububabare bwumugongo bwabakozi iterwa no kwicara umwanya muremure, ariko kandi ifasha abakozi gukora siporo no kunoza imikorere.
Hanyuma, iyo bigeze kumikino ngororamubiri, DAPAO numwe mubambere 5 bambere bakora ibikoresho byubuzima bwiza bwabashinwa, tekereza ibikoresho bya DAPAO Fitness mugihe utekereza kubijyanye na siporo yo mu biro.
Kanda hano.
Igihe cyo kohereza: Nzeri-01-2023