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Shakisha uburyo bwo gukora n'imico y'ibihugu bitandukanye
Kwiruka nkimyitozo ngororamubiri yigihugu, ntibishobora kongera ubuzima bwiza gusa, ahubwo binagira uruhare mukuruhuka mumitekerereze. Ariko nigute ushobora kwiruka byihuse, steadier kandi neza? Hirya no hino ku isi, imico itandukanye, ibidukikije, hamwe na siporo byose bigira ingaruka muburyo abantu r ...Soma byinshi -
Kugana aho utangirira ubuzima bushya, icyemezo cyubwenge cyo guhitamo inzira
Hamwe niterambere ryubumenyi nikoranabuhanga hamwe no guhindura imibereho, gukandagira, nkibikoresho byiza kandi byoroshye byo kwinanura murugo, bigenda bihinduka amahitamo meza kubantu bakurikirana ubuzima bwiza. Uyu munsi, turakwereka ubwenge bwo guhitamo inzira nuburyo ishobora kugufasha kwimuka ...Soma byinshi -
Nubuhe bwambere utera ikirenge?
Ikirenge nikimwe mubice byavunitse cyane mumubiri. Abanyeshuri bafite ibikorwa bya siporo bya buri munsi hamwe nimyitozo ngororamubiri myinshi, biroroshye cyane kugaragara ububabare bwimikino nka sprain na sprain. Niba abanyeshuri barambuye ibirenge, kandi ntibitaye cyane kubuvuzi na reha ...Soma byinshi -
Inzira 2 zo gukora imyitozo neza kuri podiyumu
Hamwe nimyitozo ngororamubiri yigihugu hamwe no gukundwa gukandagira murugo, abantu benshi kandi bakunda imyitozo ngororamubiri bagura imashini murugo gukora siporo no kubungabunga ubuzima. Ibyo bita "akazi ko gukora ibintu byiza bigomba kubanza gukarisha ibikoresho byacyo", niba gusa ukoresheje inzira yo kwiruka, birashobora kuba impfabusa. Tod ...Soma byinshi -
Ni ukubera iki intoki zifatwa nkibikorwa byo hejuru?
Ubuzima nubwiza bigomba kuba imwe mu ngingo zishyushye muri societe yubu. Abantu ba kijyambere bafite ibintu byinshi bifatika, bityo bakurikirana uburyo bunoze bwo kubungabunga umubiri, noneho intoki zishobora gusobanurwa nkuburyo bwiza, bwiza kandi bwiza. Ariko abantu benshi ni afr ...Soma byinshi -
Igikorwa cyo gukuramo ihungabana ryumuryango ukandagira
Nibyiza ki gukandagira neza gukurura impumuro nziza? Gukoresha podiyumu hamwe na sisitemu nziza yo gukuramo ihungabana birashobora rwose kugabanya kwangirika kwingingo zumubiri mugihe cyo kwiruka, cyane cyane ivi. Ubushakashatsi bwerekanye ko iyo wiruka mumihanda ya sima na asfalt, umubiri utwara ...Soma byinshi -
Nkwifurije Noheri nziza n'umwaka mushya muhire!
Nkwifurije Noheri nziza n'umwaka mushya muhire! Nshuti Mukiriya Bahawe Agaciro, Mugihe ikiruhuko cyegereje, turashaka gufata akanya ko gushimira byimazeyo inkunga mutanga nubufatanye umwaka wose. Ukwizera kwacu bisobanura isi, kandi byabaye umunezero gukorera y ...Soma byinshi -
Kugenda matel treadmill birashobora kugabanya ibiro?
Nibyo, kugendagenda matel birashobora kugufasha kunanuka. Hano hari ingingo nke zingenzi zisobanura impamvu: Ongera gukoresha ingufu: Kugenda matel ukandagira bigufasha kugabanya ibiro wongera ibikorwa byawe bya buri munsi hamwe na calorie ukoresha. Uburyo ubwo aribwo bwose bwimyitozo ngororamubiri burashobora kugufasha kugabanya ibiro, hamwe ningaruka nke za exerci ...Soma byinshi -
N ibyiza byo gufata intoki, wigeze ukora imyitozo uyumunsi?
Guhagarara kugororotse, nubwo, ni kimwe mu bintu biranga abantu n’andi matungo. Ariko nyuma yuko umuntu amaze guhagarara neza, kubera ibikorwa bya rukuruzi, hatewe indwara eshatu: Imwe nuko ukuzenguruka kwamaraso guhinduka kuva kuri horizontal kugera kuri vertical Ibi bivamo kubura amaraso t ...Soma byinshi -
Nigute ushobora gukoresha inzira nziza?
Gukoresha podiyumu neza birashobora kugufasha kubona byinshi mumyitozo yawe mugihe ugabanya ibyago byo gukomeretsa. Dore zimwe mu nama zo gukoresha inzira nziza: 1. Shyushya: Tangira ushyushye gahoro gahoro muminota 5-10, buhoro buhoro wongere umutima wawe kandi utegure imitsi yawe kuri ...Soma byinshi -
Kugenda matel treadmill: Uburyo bushya bwo kwinezeza mumuryango
Hamwe no gukundwa kwimibereho myiza hamwe no kwiyongera kwimyitwarire yumuryango, kugenda matel treadmill, nkubwoko bushya bwibikoresho byimyitozo ngororamubiri, yagiye yinjira mu ngo ibihumbi. Ihuza ibinure bikora neza byo gukandagira gakondo hamwe no kuryama neza kugenda ...Soma byinshi -
Imashini isanzwe yimashini nintoki zamashanyarazi nibyiza
Yaba imashini isanzwe yintoki cyangwa imashini yamashanyarazi, umurimo wingenzi cyane ni uguhagarara kumutwe. Ariko na none, hariho itandukaniro ryinshi hagati yibi byombi muburyo bwo kugenzura, koroshya imikoreshereze, ibiranga, igiciro, nibindi. Kugereranya uburyo bwo kugenzura Uburyo busanzwe handstan ...Soma byinshi
