DAPOW 6306 Imbonerahamwe nshya yo guhindura imiterere

Imbonerahamwe yo gushushanya 6306 ni ibicuruzwa bishya byakozwe na DAPOW uyu mwaka. Iki gicuruzwa cyavuguruwe neza ku buryo bw'umwimerere. Amaguru yose yavuguruwe ku maguru afite ishusho ya U, kandi mu gitondo hongewemo agatambaro ko ku ijosi.

Ibyiza by'ibicuruzwa:

Nta mpamvu yo guhangayikishwa n'uko ameza yo guhindurira sciatica yangirika mu gihe ikoreshwa. Yubatswe mu cyuma gikomeye, ameza yo guhindurira sciatica ikora neza kandi ihamye, ikarinda umutekano wawe igihe cyose.

Hagati y’imbaraga rukuruzi irahamye, abatangiye kwiga guhagarara byoroshye iyo bazi ubuhanga, kandi inguni 5 zishobora gukoreshwa intambwe ku yindi, guhagarara neza kuri 90°, no guhagarara kenshi kugira ngo hirindwe ko ibintu bihinduka.

Igishimishije kurusha ibindi byose, imashini ihindura umubiri irashobora kugufasha kugarura umubiri wawe no gukuraho ububabare n'ibisebe mu gihe gito cyane. Fikira ku ntego zawe z'ubuzima ukoresheje imashini ihindura inyuma inshuro nyinshi mu cyumweru!

IBIKORESHO:

IGIKORESHO CY'UBUHANGA - Gukora imyitozo ngororamubiri ku meza yo guhindura imiterere biraryoshye cyane iyo umerewe neza. Ushobora kurambura umubiri wawe mu buryo bworoshye mu gihe wumva ifuro ryiza rigushyigikiye mu mugongo.

IHINDUKA - Urashobora gusangira imbonerahamwe yo kuvura indwara yo kuguru n'abakunzi bawe. Uburyo bwayo bwo gufunga akaguru bushobora gukoreshwa ku bantu bafite uburebure butandukanye. Byongeye kandi, ifuro ryo kuruhuka inyuma rijyana n'umubiri w'umukoresha mu gihe cyo kuyikoresha.

ISHOBORA KWITWARA - Ushobora kujyana ameza yawe yo kuvura indwara ya sciatica mu cyumba kimwe ku kindi byoroshye. Ameza yo kuvura indwara y'umugongo irafunguka, bigatuma kuyishyiraho no kuyipakira byoroha cyane.